Welcome to omeletterecipes.com! Here is a delicious recipe for baked eggs with cheese that is perfect for breakfast, brunch or even a quick and easy dinner. This recipe takes only a few ingredients and minimal prep time, making it a great option for a busy day. The combination of fluffy eggs and melting cheese is simply irresistible. So, let’s get cooking and enjoy this delightful dish! We’ve made this baked eggs with cheese easy to follow 👨🍳.
- Butter 1 Tbsp
- Lean bacon 225 g (71/2 oz), sliced Sliced white
- bread 2 slices, crusts removed
- and discarded, diced
- Eggs 8
- Salt 1/4 tsp
- Ground black
- pepper a dash Mozzarella cheese 4 thin slices
- Preheat the oven to 190°C (375°F).
- In a small pan, melt the butter over moderate heat. When the foam begins to subside, add the slices of bacon and diced bread. Stir fry for 6-8 minutes until they are crisp and lightly browned. Remove the pan from heat.
- Divide the bacon and bread equally among 4 small baking dishes that are suited for an individual serving.
- Break 2 eggs into each dish.
- Sprinkle 1/4 tsp salt and a dash of ground black pepper over the eggs in each dish.
- Place a thin slice of Mozzarella cheese on top of each dish covering the eggs and other ingredients.
- Bake the dishes for 10-15 minutes or until the eggs are just set and the cheese has melted and spread.
- Remove the dishes from the oven and serve immediately.
How long does baked eggs with cheese last in the fridge?
Baked eggs with cheese can typically be stored in the fridge for up to four days after cooking. To ensure maximum freshness and safety, it is important to store the eggs in an airtight container or wrap them tightly with plastic wrap. It is recommended to allow the eggs to cool to room temperature before refrigerating to prevent condensation from forming inside the container. When reheating, make sure to heat the eggs thoroughly to an internal temperature of 165°F to reduce the risk of foodborne illness.
Low calorie baked eggs with cheese substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, you could use a low-fat cooking spray instead of butter to reduce the amount of fat used. Secondly, instead of using lean bacon, you could substitute with turkey bacon or even vegetarian bacon to reduce the calorie and fat content. Additionally, you could use whole grain bread or a lower calorie bread substitute like a flatbread, and reduce the amount of bread used to further reduce the calorie count. Finally, you could use low fat cheese or even a non-dairy cheese alternative to reduce the fat and calorie content while still keeping the same flavor and texture of the dish.
What to serve with baked eggs with cheese?
Baked eggs with cheese make for a delicious and flavorful breakfast or brunch option. To complete the meal, consider serving a side of toasted bread or English muffins to sop up the runny yolks and creamy cheese. Additionally, fresh fruit or a side salad can help cut through the richness of the dish and add some balance to the plate. For an extra protein boost, you can also add a side of bacon or sausage. Overall, keeping the sides simple and complementary can make for a well-rounded and satisfying meal.
Whats the best sauce for baked eggs with cheese?
The best sauce for baked eggs with cheese depends on personal preference, but a classic tomato sauce goes well with the dish. To make the sauce, heat olive in a pan over medium heat, add chopped garlic and onions, and cook until they are soft. Add canned tomatoes and their juices, season with salt, pepper, and herbs like thyme or oregano, and simmer the mixture for 10-15 minutes until it thickens. Pour the sauce over the baked eggs and cheese, and serve hot with some crusty bread or salad on the side.
Baked eggs with cheese health benefits
Eating baked eggs with cheese can provide a range of health benefits. Both eggs and cheese are excellent sources of protein, which is vital for building and repairing tissues in the body. Additionally, eggs contain important nutrients like choline and vitamin D, while cheese is a good source of calcium. Baking eggs with cheese also ensures that the dish is low in carbohydrates, making it a good option for those following a low-carb or ketogenic diet. However, it is important to note that cheese is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet. Overall, baked eggs with cheese can provide a delicious and nutritious addition to any meal.
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