Welcome to our delicious recipe for sausage, artichoke, and mozzarella omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with protein from the sausage and cheese, and loaded with tasty artichokes, this omelette is sure to become a family favorite in no time. So grab your skillet and let’s get cooking! We’ve made this sausage artichoke mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 2 sausages, cooked and chopped
- 1/2 cup canned artichoke hearts, drained and chopped
- 1/2 cup shredded mozzarella cheese
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Whisk together 4 eggs in a bowl. Add salt and pepper to taste.
- Heat 2 tbsp olive oil in a non-stick pan over medium heat. Add 2 chopped sausages and cook until browned, about 5 minutes.
- Add 1/2 cup chopped canned artichoke hearts to the pan and cook for another 2 minutes.
- Pour the whisked eggs into the pan. Allow the eggs to cook for a few seconds before using a spatula to push the edges of the omelette inward towards the center. Repeat this process a few times until the top of the omelette is still slightly runny.
- Sprinkle 1/2 cup shredded mozzarella cheese over the top of the omelette and transfer the pan to the oven on the broil setting.
- Cook 2-3 minutes, until the cheese is melted and golden brown.
- Remove from oven and serve hot.
How long does sausage artichoke mozzarella omelette last in the fridge?
Sausage, artichoke, and mozzarella omelette can be stored in the fridge after cooking for a maximum of four days. It is advisable to place the omelette in an airtight container, and refrigerate it as soon as possible after cooking. When storing the omelette, it should be kept away from foods with strong odors. It is important to reheat the omelette to a temperature of 165°F or above before consuming it. Lastly, if there are any signs of spoilage such as a sour smell or mold growth, then the omelette should be discarded immediately.
Low calorie sausage artichoke mozzarella omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that could be made. Firstly, you could use turkey or chicken sausages instead of regular pork sausages, as these tend to be lower in calories and fat. Additionally, you could use a non-stick cooking spray instead of olive oil to reduce the amount of added fats. Using low-fat or part-skim mozzarella cheese would also bring down the calorie count. Finally, you could use egg whites or egg substitute instead of whole eggs, as the yolks are high in calories and cholesterol. By making these substitutions, you could significantly reduce the calorie count of this dish while still enjoying the delicious flavors of a sausage artichoke mozzarella omelette.
What to serve with a sausage artichoke mozzarella omelette?
There are several great options to serve with a sausage artichoke mozzarella omelette. One option is a side salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is roasted potatoes or sweet potato hash for a more substantial side dish. Alternatively, a slice of crusty bread or a croissant can be a great addition for a more breakfast-style meal. Ultimately, the choice will depend on your personal taste preferences and the occasion.
Whats the best sauce for a sausage artichoke mozzarella omelette?
One great sauce for a sausage, artichoke, and mozzarella omelette is hollandaise sauce. It has a rich and creamy texture that complements the flavors of the ingredients in the omelette. Additionally, hollandaise sauce has a buttery taste that goes well with the savory and salty nature of the sausage. To make hollandaise sauce, whisk together egg yolks, lemon juice, and melted butter in a double boiler over low heat until it thickens. Season with salt and pepper to taste, and drizzle over the top of your delicious omelette. Enjoy!
Sausage artichoke mozzarella omelette health benefits
If the sausage artichoke mozzarella omelette is made with lean meat and small portions of cheese, it can provide a good source of protein, vitamins, and minerals. Adding artichokes can also increase the fiber content. However, this recipe may be high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. A healthier alternative could be a vegetable omelette with spinach, mushrooms, onions, and a small amount of feta cheese. This recipe would provide a good source of fiber, vitamins, and antioxidants, while also being low in saturated fat and sodium.
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