Greetings, fellow foodies! If you’re on the hunt for a delicious breakfast that’ll get your taste buds salivating, then you’ve come to the right place. Today, we’ll be whipping up an exotic twist on your typical scrambled eggs with our Caribbean-style recipe. Packed with vibrant colors, bold flavors, and a kick of spice, this dish is guaranteed to satisfy your morning cravings and transport you to a tropical paradise. So without further ado, let’s dive into the recipe and start cooking up a storm! We’ve made this carribean scrambled eggs recipe easy to follow 👨🍳.
- 4 eggs
- 1 tablespoon butter
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup diced tomato
- 1 tablespoon chopped fresh cilantro
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Crack 4 eggs into small bowl and beat with a fork until well combined.
- Melt 1 tablespoon butter in a nonstick pan over medium heat.
- Add 1/4 cup diced red onion and 1/4 cup diced bell pepper to the pan and sauté for 2-3 minutes until tender.
- Add 1/4 cup diced tomato to the pan and sauté for 1-2 minutes until heated through.
- Add the eggs to the pan and stir gently with a spatula until cooked to your liking.
- Season the eggs with 1 tablespoon chopped fresh cilantro, 1/4 teaspoon salt, and 1/4 teaspoon black pepper and stir to combine.
- Remove the pan from the heat and serve the eggs hot.
How long does carribean scrambled eggs last in the fridge?
Caribbean scrambled eggs can be stored in the fridge after cooking for up to four days. It is important to store the scrambled eggs in an airtight container to prevent the growth of harmful bacteria. Additionally, it is recommended to cool the scrambled eggs to room temperature before placing them in the fridge to prevent condensation from forming and making them soggy. Reheating the scrambled eggs in the microwave or on the stove until they are hot is recommended before consuming them. It is important to always practice proper food safety measures when storing and reheating cooked foods to prevent foodborne illnesses.
Low calorie carribean scrambled eggs recipe substitutions
To make this recipe lower in calories, some substitutions can be made. Firstly, the butter can be replaced with cooking spray or a small amount of olive oil. Secondly, whole eggs can be replaced with egg whites or egg substitute. Thirdly, the amount of onion, bell pepper, and tomato can be increased while decreasing the amount of egg used to make the dish more vegetable-heavy. Finally, using herbs to add flavor instead of using salt can also reduce the calorie count of the dish. Overall, these substitutions can make the recipe lower in calories while still maintaining its delicious flavors.
What to serve with a carribean scrambled eggs?
When serving Caribbean scrambled eggs, it’s best to accompany them with flavorful, tropical side dishes to complement the dish’s bold flavors. Some great options to consider include fried plantains, jerk-seasoned sautéed vegetables (like peppers and onions), fresh avocado and tomato salsa, or a side of coconut rice and beans. These sides can add some variety to the dish while also providing some contrasting textures and flavors to the dish. Additionally, serving a slice of buttered toast or some fresh fruit on the side can also round out the meal and make for a satisfying breakfast or brunch option.
Whats the best sauce for a carribean scrambled eggs?
The best sauce for Caribbean scrambled eggs is a zesty and flavorful hot pepper sauce. This sauce perfectly complements the mild and fluffy eggs with its bold and spicy flavor. To make this sauce, combine hot peppers, garlic, vinegar, salt, and sugar in a blender until you have a smooth paste. If you want a milder sauce, you can remove the seeds and ribs from the hot peppers before blending. Spoon the hot pepper sauce over your scrambled eggs for a delicious Caribbean-inspired breakfast.
Carribean scrambled eggs health benefits
Caribbean scrambled eggs can offer several health benefits. The eggs provide high-quality protein, which can help to support muscle growth and repair. Additionally, the dish typically incorporates vegetables like bell peppers and onions, which are rich in vitamins and minerals. Spices like turmeric and cumin, which are often used in Caribbean cooking, contain powerful antioxidants that can help to reduce inflammation in the body. However, if you are looking for a recipe that is even healthier, you might consider making a vegetable omelette instead. This dish incorporates a range of nutrient-dense vegetables like spinach, mushrooms, and tomatoes, which can provide a broad array of vitamins and minerals. Additionally, an omelette can be cooked with less added fat than scrambled eggs, which can help to lower the calorie content of the dish.
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