Welcome to omelette recipes! Today’s recipe is a delicious and hearty dish that is perfect for breakfast, brunch, or even dinner. This sausage broccoli mozzarella omelette is packed with protein, veggies, and gooey cheese that will satisfy your hunger and taste buds. Whether you’re a fan of meaty omelettes or looking for a creative way to use up some broccoli and mozzarella, this recipe is a must-try. So let’s get started and whip up this flavorful omelette together! We’ve made this sausage broccoli mozzarella omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1 tablespoon olive oil
- 1/4 pound cooked sausage, crumbled
- 1/2 cup broccoli florets, chopped
- 1/4 cup shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Whisk the eggs, salt, and pepper together in a bowl.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the cooked sausage and broccoli to the skillet and cook until the broccoli is tender, about 5-7 minutes.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes or until the bottom is set.
- Sprinkle the shredded mozzarella cheese over the top of the omelette and use a spatula to fold the omelette in half.
- Cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does sausage broccoli mozzarella omelette last in the fridge?
Once cooked, a sausage broccoli mozzarella omelette should be stored in an airtight container in the refrigerator within two hours of cooking. This omelette will typically last for up to three to four days in the refrigerator. However, it’s important to note that the texture and flavor of the omelette may change over time and may not be as good as when it was freshly prepared. Therefore, it’s recommended to consume the omelette within 24-48 hours for best results. It’s not recommended to freeze this dish because the texture and flavor may change drastically.
Low calorie sausage broccoli mozzarella omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that can be made. First, instead of using regular sausage, you can use turkey or chicken sausage, which will reduce the calories and fat content. Secondly, you can reduce the amount of olive oil used to prepare the skillet. Also, use non-stick cooking spray. Next, use low-fat or fat-free mozzarella cheese or even reduce the amount of cheese used. Finally, instead of using three eggs, you can use two eggs and one egg white to reduce the calorie content further. By making these substitutions, you can make a tasty and healthier sausage, broccoli and mozzarella omelette.
What to serve with a sausage broccoli mozzarella omelette?
One great option to serve with a sausage broccoli mozzarella omelette could be a side salad made with fresh greens, cherry tomatoes, cucumber slices, and a simple vinaigrette dressing. Alternatively, you could add some roasted potatoes or toasted bread for a heartier meal. A fruit salad or some berries on the side would also make for a refreshing and nutritious addition. Ultimately, the best option will depend on your personal taste preferences and the occasion for which you are serving the meal.
Whats the best sauce for a sausage broccoli mozzarella omelette?
The best sauce for a sausage, broccoli, and mozzarella omelette would be a simple tomato sauce. The tanginess and mild sweetness of the tomato would nicely complement the savory flavors of the sausage and broccoli while providing a slightly acidic base that would cut through the richness of the cheese. A sprinkling of Italian seasoning or red pepper flakes could be added to the sauce for extra flavor and heat. Alternatively, a pesto sauce could also work well, adding a touch of earthy, nutty flavor to the dish. However, tomato sauce remains a classic choice that is easy to make and widely enjoyed.
Sausage broccoli mozzarella omelette health benefits
A sausage broccoli mozzarella omelette can be a healthy option as it contains protein, fiber, and essential vitamins from the broccoli. However, sausages are often high in fat and sodium, so it’s important to choose leaner options or reduce the amount used. Mozzarella cheese can also be high in saturated fat, so it’s best to use it in moderation. Overall, this omelette can be a nutritious meal when made with healthier options. If you’re looking for a healthier recipe, you can try a vegetable and egg white omelette with spinach, bell peppers, onions, and a sprinkle of low-fat cheese for added flavor. This option is lower in calories and saturated fat while providing essential nutrients and fiber.
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