Hello and welcome to omelette recipes! If you’re looking for a new and exciting way to enjoy boiled eggs, then you’re in luck because today we’re going to be making fried boiled eggs. This recipe is super quick and easy, and it’s perfect for breakfast, lunch, or even a snack. So, let’s get started and make some delicious and crispy fried boiled eggs! We’ve made this fried boiled eggs easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 2 tablespoons butter
- salt and ground black pepper to taste
Instructions
- Place the eggs in a saucepan and cover them with water.
- Bring the water to a boil, and once it starts boiling, cook the eggs for 10 minutes.
- Once cooked, remove the eggs from the hot water and let them cool down.
- Once cooled, peel the eggs and cut them into large chunks.
- Melt the butter in a skillet over medium heat.
- Add the egg chunks to the melted butter and fry for 2 minutes or until golden brown.
- Season the fried eggs with salt and pepper to taste.
How long does fried boiled eggs last in the fridge?
Fried boiled eggs are a relatively uncommon dish, but assuming you mean eggs that have been hard-boiled, then fried in a pan with oil or butter, they can be stored in the refrigerator for up to one week. It’s essential to make sure the eggs have been properly cooked and cooled before placing them in the fridge. You can also store them in an airtight container to prevent any moisture or odors from affecting their flavor or texture. It’s important to note that while hard-boiled eggs can spoil, they have a relatively long shelf life, so they are generally a safe and convenient food to have on hand. It’s always recommended to check for any signs of spoilage, such as an off-odor or an unusual texture, before consuming them.
Low calorie fried boiled eggs substitutions
To make this fried boiled eggs recipe lower calorie, substitutions can be made. Firstly, using a cooking spray instead of butter will significantly reduce the calories. Additionally, using egg whites or a combination of whole eggs and egg whites can reduce the calorie and cholesterol content. Another option is to use a non-stick pan instead of a skillet, eliminating the need for any fat or oil. Finally, reducing the amount of salt used and adding herbs and spices like paprika, garlic powder, and cumin can add flavor without adding calories. By making these substitutions, the fried boiled eggs recipe can be made healthier without compromising on taste.
What to serve with fried boiled eggs?
Fried boiled eggs are a common breakfast dish that can be enjoyed on their own or with a variety of accompaniments. Some popular options include toast, bacon, breakfast sausage, hash browns, and roasted vegetables like mushrooms and tomatoes. Additionally, adding a sprinkle of salt and pepper or a dollop of hot sauce can enhance the flavor of fried boiled eggs. Ultimately, the choice of what to serve with fried boiled eggs depends on personal preferences and dietary restrictions, but these options are a good starting point.
Whats the best sauce for fried boiled eggs?
One excellent sauce for fried boiled eggs is a simple remoulade. To make this sauce, mix together mayonnaise, diced pickles, capers, chopped fresh parsley, Dijon mustard, lemon juice, and a pinch of cayenne pepper. The tangy, slightly spicy flavor of the remoulade pairs perfectly with the rich, creamy flavor of the fried boiled eggs. It’s also a versatile sauce that can be used with other dishes like fish, crab cakes, or roasted vegetables.
Fried boiled eggs health benefits
Boiled eggs are a great source of protein and essential vitamins and minerals. However, frying them can add extra calories and saturated fats to your diet. Eating fried boiled eggs regularly can increase your risk of heart disease and other health problems. It is best to enjoy boiled eggs by themselves or in a salad to get all of their nutritional benefits without the extra added fats and calories.
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