Welcome to omelette recipes! Today, I’m excited to share with you a flavorful and easy-to-make recipe for Moroccan-inspired eggs. This dish is packed with bold spices and aromatic herbs, and combines the richness of eggs with the tanginess of tomatoes and the sweetness of caramelized onions. Whether you’re looking for a quick breakfast, a healthy brunch, or a satisfying dinner, these eggs are sure to impress your taste buds. So, let’s get cracking and start cooking! We’ve made this moroccan-inspired eggs easy to follow 👨🍳.
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Ingredients
- 2 tablespoons olive oil
- 6 stalks scallions, sliced
- 4 cloves garlic, sliced
- 1 ½ teaspoons ground cumin
- 1 (14 ounce) can diced tomatoes
- 1 pinch cayenne pepper, or to taste
- sea salt and ground black pepper to taste
- ½ teaspoon honey
- 4 large eggs
- 3 tablespoons roughly chopped fresh cilantro
Instructions
- Heat a small cast iron skillet over medium heat and add 2 tablespoons of olive oil to the pan.
- Add 6 sliced stalks of scallions to the skillet and sauté until they are softened. This should take approximately 3 to 5 minutes.
- Mix in 4 sliced cloves of garlic and 1 ½ teaspoons of ground cumin, stirring until it is well combined.
- Now add a 14-ounce can of diced tomatoes to the skillet along with a pinch of cayenne pepper. Add salt and pepper to taste.
- Taste the mixture and if the tomatoes are not sweet enough, add ½ teaspoon of honey. Bring the mixture to a simmer and allow it to cook until it has thickened, which should take approximately 15 minutes.
- Crack 4 large eggs into the skillet and spread their whites evenly using a fork. Allow them to cook over medium heat for approximately 5 minutes, or until they are cooked to your liking.
- Garnish with 3 tablespoons of roughly chopped fresh cilantro.
- Divide and serve equally between two plates.
How long does moroccan-inspired eggs last in the fridge?
Moroccan-inspired eggs can be stored in the fridge for two to three days after cooking. It is important to make sure that the eggs are properly stored in an airtight container or covered with plastic wrap. Additionally, it is important to reheat the eggs thoroughly before consuming them to ensure that they are safe to eat. Before reheating, it is recommended to remove the eggs from the fridge and let them come to room temperature. Reheating can be done in the microwave or on a stovetop in a frying pan with a small amount of oil. With proper storage and reheating, Moroccan-inspired eggs can be enjoyed as a delicious and convenient meal throughout the week.
Low calorie moroccan-inspired eggs substitutions
To make this Moroccan-Inspired Eggs recipe lower in calories, there are several substitutions that can be made. One option is to use non-stick cooking spray instead of olive oil. Another option is to use egg whites instead of whole eggs. This will significantly reduce the calorie count as most of the calories in eggs come from the yolk. Instead of canned tomatoes, fresh tomatoes can be used which have fewer calories. Additionally, reducing the amount of honey or even omitting it altogether will help to lower the calories. Using low-fat cheese or eliminating it altogether will also help to reduce the calorie count. Finally, serving the dish with a side salad instead of bread will further reduce the calorie count.
What to serve with moroccan-inspired eggs?
Moroccan-inspired eggs are a flavorful and healthy dish that can be served in various ways. One popular serving option is to pair the eggs with a side of toasted bread or pita to soak up the savory tomato sauce. Another option is to add some greens like chopped fresh parsley or cilantro for a pop of color and freshness. To make it a complete meal, try serving the eggs alongside a lightly dressed salad or roasted vegetables like sweet potato or cauliflower. Another great addition is a scoop of creamy hummus or tangy tzatziki for added texture and flavor.
Whats the best sauce for moroccan-inspired eggs?
The best sauce for Moroccan-inspired eggs is Harissa sauce. This spicy and aromatic sauce is made from toasted red peppers, garlic, and a variety of fragrant spices, such as cumin, coriander, and caraway seeds, blended with olive oil to create a thick paste. This sauce pairs perfectly with the savory and rich flavors of the eggs, elevating their taste to new heights. To serve the eggs in the Moroccan style, top them with some crumbled feta cheese and a sprinkle of chopped fresh herbs, such as cilantro or parsley, and serve with warm pita bread or crusty bread for a satisfying and hearty breakfast or brunch.
Moroccan-inspired eggs health benefits
Moroccan-inspired eggs are full of nutrients that offer numerous health benefits. Eggs are an excellent source of high-quality protein, which helps in building and repairing muscles. The traditional Moroccan spices like cumin, paprika, and turmeric are known to have anti-inflammatory properties that help reduce pain and inflammation in the body. The vegetables used in the dish, such as tomatoes, bell peppers, and onions, are rich in antioxidants like vitamin C and beta-carotene. Consuming antioxidant-rich foods is linked to a reduced risk of chronic diseases like cancer, heart diseases, and Alzheimer’s disease. Overall, eating Moroccan-inspired eggs can boost your protein intake, reduce inflammation in the body, and improve your overall health.
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