Welcome to our website’s collection of delicious omelette recipes! Today we’re sharing a mouth-watering recipe for a chicken and vegetable omelette that’s perfect for a hearty breakfast or a quick and easy dinner. Packed with protein and a variety of nutritious vegetables, this omelette is sure to become a new favorite in your recipe rotation. Let’s get started! We’ve made this chicken and vegetable omelette easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/2 cup cooked and shredded chicken breast
- 1/4 cup chopped mixed vegetables (bell pepper, zucchini, mushroom, onion)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Crack 4 eggs into a bowl and beat them thoroughly using a fork until the yolks and whites are well combined.
- Add the cooked and shredded chicken breast and 1/4 cup of chopped vegetables (bell pepper, zucchini, mushroom, onion) to the bowl and mix the ingredients well with the eggs.
- Place a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Allow it to heat up.
- Pour the mixture into the skillet and spread it out evenly with a spoon or spatula.
- Cook for 2 to 3 minutes or until the bottom of the omelette is set and lightly browned.
- Using a spatula, fold the omelette in half and cook for another minute or until the eggs are cooked through.
- Season with salt and pepper to taste.
- Serve the omelette immediately while still hot and enjoy your Chicken and Vegetable Omelette!
How long does chicken and vegetable omelette last in the fridge?
Chicken and vegetable omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to let the omelette cool completely before storing it in an airtight container or wrapping it tightly with plastic wrap to prevent it from drying out. To reheat the omelette, place it in a microwave-safe dish and heat it in the microwave on high for 1-2 minutes or until heated through. Alternatively, you can heat it in a non-stick pan on medium heat, flipping it occasionally until heated through. Make sure to discard any omelette that has been left out at room temperature for more than 2 hours to avoid the risk of foodborne illness.
Low calorie chicken and vegetable omelette substitutions
To make this Chicken and Vegetable Omelette recipe lower in calories, some substitutions can be made. First, instead of using 4 whole eggs, you can use 2 whole eggs and 2 egg whites. This will reduce the total calorie count and fat content. Secondly, you can reduce the amount of olive oil used to cook the omelette or use a cooking spray instead. Using less oil will help lower the calorie count even further. Thirdly, using leaner cuts of chicken breast or even omitting it entirely can make the recipe lower in calories. Finally, adding more vegetables like spinach or kale and lessening the amount of cheese used can also help make the recipe lighter. Overall, making these substitutions will help reduce the total calorie count without sacrificing flavor.
What to serve with chicken and vegetable omelette?
There are a lot of options that can go well with a chicken and vegetable omelette, but ultimately it depends on your personal preferences and dietary restrictions. One idea may be to serve the omelette with a side of toast or artisan bread and a side salad with a simple vinaigrette. Another option could be roasted potatoes or sweet potato hash browns. Fruit salad or berries on the side can add some natural sweetness to your meal, and finish with a cup of coffee or tea.
Whats the best sauce for chicken and vegetable omelette?
There are many sauces that would complement a tasty chicken and veggie omelet, but my personal favorite is a classic hollandaise sauce. The richness and creaminess of the hollandaise pairs perfectly with the bold flavors of the chicken and the sautéed vegetables. It brings a tangy, lemony flavor that adds depth to the omelet, and a touch of decadence to your breakfast. However, you can also use other sauces like béarnaise, salsa, or even just a simple hot sauce to spice things up a bit. Ultimately, it all comes down to personal preference, so experiment and enjoy!
Chicken and vegetable omelette health benefits
A chicken and vegetable omelette is a nutritious meal packed with health benefits. Firstly, the chicken provides a good source of lean protein that supports muscle growth and repair, boosts metabolism, and helps to keep you feeling full for longer. Secondly, the vegetables such as spinach, peppers, onions, tomatoes, and mushrooms are loaded with fiber, vitamins, and minerals that promote healthy digestion, reduce inflammation, protect against chronic diseases, and support brain health. Finally, the use of eggs in the omelette provides additional protein and vital nutrients like vitamin D, choline, and omega-3 fatty acids that promote a healthy heart, improve brain function, and enhance eye health. Overall, this low-carb, high-protein dish not only satisfies your hunger but also provides an abundance of nutrients that fuel your body and boost your health.
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