Welcome to the delicious world of omelette recipes! Today, we bring you a perfect combination of flavors – ham, zucchini, and cheddar cheese folded into a fluffy omelette. This recipe is easy to prepare, packed with protein, and bursting with flavor. Whether you’re looking for a quick breakfast or a hearty brunch, this ham zucchini cheddar omelette will satisfy your cravings. So, let’s get started and make a flavorful omelette that’s perfect for any time of the day. We’ve made this ham zucchini cheddar omelette recipe easy to follow 👨🍳.
- 1 tablespoon of butter
- 1/2 cup of diced ham
- 1/2 cup of sliced zucchini
- 3 eggs
- 1 tablespoon of milk
- Salt and pepper to taste
- 1/2 cup of shredded cheddar cheese
1. Heat a nonstick skillet over medium heat. Add 1 tablespoon of butter and swirl to coat the pan.2. Add 1/2 cup of diced ham and 1/2 cup of sliced zucchini to the pan. Cook for 3-4 minutes, until the vegetables are softened and the ham is browned. 3. In a small bowl, whisk together 3 eggs, 1 tablespoon of milk, and salt and pepper to taste. 4. Pour the egg mixture into the skillet. Let the omelette cook for 1-2 minutes, until the eggs start to set. 5. Sprinkle 1/2 cup of shredded cheddar cheese over one side of the omelette. 6. Use a spatula to fold the other side of the omelette over the cheese and cook for another 1-2 minutes, until the cheese is melted and the eggs are cooked through. 7. Slide the omelette onto a plate and serve hot.
How long does ham zucchini cheddar omelette last in the fridge?
A ham zucchini cheddar omelette can be safely stored in the fridge for up to 4 days after cooking if it has been properly refrigerated. It is important to make sure the omelette has cooled down to room temperature before refrigerating it to prevent bacteria growth. To store the omelette, wrap it tightly in plastic wrap or store it in an airtight container. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat. It is not recommended to freeze the omelette as it can affect its texture and quality.
Low calorie ham zucchini cheddar omelette recipe substitutions
To make this Ham, Zucchini, and Cheddar Omelette lower in calories, there are a few possible substitutions that could be made. Firstly, instead of using butter to cook the ham and zucchini, a cooking spray could be used to reduce the amount of added fat. Secondly, using turkey or chicken ham instead of regular ham would reduce the fat content. Additionally, reducing the amount of cheese used or opting for a lower-fat cheese option could also lower the calorie count of the dish. Finally, using egg whites or egg substitute instead of whole eggs could further reduce the calorie count of the omelette. Overall, making these small substitutions could significantly reduce the calorie count of this dish without sacrificing too much flavor.
What to serve with ham zucchini cheddar omelette?
A ham zucchini cheddar omelette makes for a delicious and satisfying meal, but pairing it with the right side dishes can enhance the overall experience. One option might be to serve a simple green salad on the side, with mixed greens, cherry tomatoes, and a light vinaigrette. Alternatively, you could opt for some roasted potatoes and veggies, or some fresh fruit and yogurt for a lighter breakfast option. No matter what you choose, be sure to balance the flavors and textures to create a well-rounded meal.
Whats the best sauce for ham zucchini cheddar omelette?
For a ham, zucchini, and cheddar omelette, a great sauce to pair with it would be a simple roasted red pepper sauce. To make the sauce, blend roasted red peppers, garlic, olive oil, and a dash of salt and pepper until smooth. The sweet and savory flavors of the sauce will complement the salty ham and nutty cheddar cheese, while the omelette’s zucchini will provide a refreshing crunch. Garnish with fresh herbs like parsley or basil for an extra pop of flavor.
Ham zucchini cheddar omelette health benefits
A ham zucchini cheddar omelette can be a healthy option as it is rich in protein from the ham, egg, and cheese. The zucchini provides vitamins and minerals, as well as fiber which aids in digestion. However, it is important to note that the omelette may also contain high amounts of saturated fat and sodium, depending on the ingredients used. To make a healthier option, you can try a veggie feta omelette, where you can replace ham and cheddar with vegetables like spinach, peppers, onions, and feta cheese. This will provide the same protein-rich breakfast with fewer calories and lower fat and sodium content.
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