Hello and welcome to our omelette recipes website. Today, we have a delicious and nutritious recipe for you that is perfect for breakfast or brunch – the ham broccoli cheddar omelette. This omelette is loaded with protein from the ham and eggs, as well as fiber and vitamins from the broccoli. The cheddar cheese adds a creamy and savory touch to the dish. It’s also easy to make and can be customized to your taste preferences. Let’s get started! We’ve made this ham broccoli cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 cup diced ham
- 1/4 cup chopped broccoli florets
- 1/2 cup shredded cheddar cheese
- 1 tablespoon milk
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Crack the 4 large eggs into a mixing bowl and add 1 tablespoon of milk to the eggs.
Whisk together until everything is well combined. - Take a skillet and keep it on a medium flame. Now put 2 tablespoons of butter in the skillet and melt it.
- Dice the ham into small pieces and take 1/4 cup of diced ham and add it to the skillet. Also, add 1/4 cup of chopped broccoli florets in the skillet.
Cook for 2-3 minutes or until the broccoli is tender. - Pour the egg mixture you created onto the skillet with the broccoli and ham.
Sprinkle salt and pepper over the top of the egg mixture to season it. - Cook the omelette for 2-3 minutes or until it is set on the bottom.
- Use a spatula to carefully fold the omelette in half.
Next, sprinkle 1/2 cup of shredded cheddar cheese on top of the omelette. - Cover the skillet with a lid and cook for 2-3 minutes or until the cheese is melted and the omelette is cooked through.
How long does ham broccoli cheddar omelette last in the fridge?
Ham broccoli cheddar omelette can be stored in the fridge after cooking for 3-4 days. It is important to let the omelette cool at room temperature for no longer than 2 hours before storing it in an airtight container or wrapped in plastic wrap. When reheating the omelette, it is important to make sure it is heated through to at least 165°F to ensure food safety. It is not recommended to freeze omelettes as they tend to become watery and lose their texture when thawed.
Low calorie ham broccoli cheddar omelette recipe substitutions
To make this ham broccoli cheddar omelette recipe lower calorie, there are several substitutions that can be made. First, you can substitute egg whites or a combination of egg whites and whole eggs for the 4 large eggs. This will significantly reduce the calorie and fat content of the recipe. Alternatively, you can use low-fat cheddar cheese or reduce the amount of cheese used. For the ham, you can use turkey or chicken ham, which are lower in fat and calories than pork ham. Finally, you can add more vegetables to the omelette such as spinach or peppers, which will add flavor and nutrition without adding many calories. These substitutions can help to make this dish lower calorie while still maintaining its delicious flavor.
What to serve with ham broccoli cheddar omelette?
A good side dish to serve with a ham, broccoli and cheddar omelette could be a fresh green salad with a tangy vinaigrette dressing to complement the richness and creaminess of the omelette. Alternatively, you could also serve roasted or grilled vegetables such as asparagus, zucchini or bell peppers for a colorful and nutritious plate. A side of fresh fruit, such as sliced strawberries or melon, would also complement the flavors of the omelette and add a touch of sweetness to balance out the savory notes.
Whats the best sauce for ham broccoli cheddar omelette?
The best sauce for a ham broccoli cheddar omelette would be a classic hollandaise sauce. The rich, buttery flavor of the hollandaise complements the savory flavors of the ham and the broccoli, while the tangy lemon juice adds a fresh brightness to the dish. To make hollandaise sauce, you will need egg yolks, lemon juice, butter, and a little bit of salt and cayenne pepper. Simply whisk the egg yolks and lemon juice together, then melt the butter and slowly drizzle it into the mixture while whisking constantly. Season with salt and cayenne to taste and voila! You have a perfect sauce for your delicious omelette.
Ham broccoli cheddar omelette health benefits
A ham broccoli cheddar omelette has several health benefits. Ham is a good source of protein while broccoli is high in vitamins and minerals such as vitamin C, vitamin K, and potassium and dietary fiber which helps to promote healthy digestion. Cheddar cheese is rich in calcium and protein which helps in maintaining bone health. However, it is important to keep in mind that ham and cheese are high in saturated fat and sodium, so it is recommended to consume them in moderation. As a healthier alternative, you can try making a vegetable omelette with bell peppers, onions, spinach, and mushrooms which are high in antioxidants and low in calories. It is a healthier option that can provide the body with essential nutrients without compromising your health.
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