Sausage Kale Cheddar Omelette Recipe

Welcome to our delicious sausage kale cheddar omelette recipe! This hearty and flavorful breakfast dish is perfect for starting your day off on the right foot. Made with protein-packed sausage, leafy green kale, and gooey cheddar cheese, this omelette will satisfy your hunger and tantalize your taste buds. The recipe is easy to follow and can be whipped up in no time, making it perfect for busy mornings. So, let’s get started and make this mouth-watering omelette together! We’ve made this sausage kale cheddar omelette recipe easy to follow 👨‍🍳.

sausage kale cheddar omelette ingredients


  • 3 eggs
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup chopped kale
  • 1/4 cup shredded cheddar cheese
  • 1 tbsp butter
  • Salt and pepper to taste


  1. Beat the eggs with salt and pepper in a bowl.
  2. In a pan over medium heat, melt the butter.
  3. Add the crumbled sausage and chopped kale in the pan, and sauté for about 2-3 minutes, until the kale is tender.
  4. Pour the beaten eggs into the pan and cook until set, about 3-4 minutes.
  5. Sprinkle the shredded cheddar cheese on top of the omelette and fold it in half. Cook for another minute, until the cheese is melted.
  6. Serve immediately.

sausage kale cheddar omelette

How long does sausage kale cheddar omelette last in the fridge?

Sausage kale cheddar omelette can be stored in the fridge for up to 4 days if kept in an airtight container. However, it is important to ensure that the omelette has cooled down to room temperature before storing it in the fridge, as placing hot food directly in the fridge may cause it to spoil faster. When reheating the omelette, it is recommended to use a microwave to avoid overcooking it and to ensure that the flavors and texture are preserved. Additionally, it is important to check for any signs of spoilage such as an off smell or a slimy texture before consuming the omelette, as eating spoiled food may cause food poisoning or other health issues.

Low calorie sausage kale cheddar omelette recipe substitutions

To make the sausage kale cheddar omelette lower in calories, you can make some substitutions. Firstly, you can swap the regular sausage for a turkey sausage or even a vegan sausage to reduce the calorie content. You can also use reduced-fat cheese instead of regular cheddar cheese. Additionally, you can decrease the amount of butter used or use a calorie-free cooking spray to reduce the overall calorie count. For the kale, you can use spinach or any other leafy green vegetables you have on hand. Overall, these substitutions will make the omelette healthier and lower in calories.

What to serve with sausage kale cheddar omelette?

There are a few options for sides to serve with a sausage, kale, and cheddar omelette. One possibility is to make some roasted potatoes seasoned with garlic and herbs, as the savory and slightly crispy potatoes complement the flavors in the omelette. Alternatively, you could serve some avocado slices or a simple green salad dressed with a lemon vinaigrette, as the bright citrusy flavors and fresh greens will cut through the richness of the omelette. Finally, if you want something a bit heartier, you could make some whole grain toast and top it with a smear of herbaceous pesto, as the bright and tangy flavors will enhance the mild flavors in the eggs. No matter what side you choose, be sure to serve it alongside a piping hot cup of coffee or tea for a cozy and satisfying breakfast.

Whats the best sauce for sausage kale cheddar omelette?

When it comes to the best sauce for a sausage, kale, and cheddar omelette, one of the most delicious choices would be a spicy tomato sauce. The savory sausage and the sharp cheddar cheese would balance perfectly with the tangy and slightly sweet flavor of the sauce. Additionally, the kale, rich in fiber and vitamins, would create a perfect contrast with the spiciness of the sauce. This simple yet flavorful sauce can be easily made by sauteing garlic and onion and then adding canned tomatoes, chili flakes, salt, and pepper, simmering it for 10-15 minutes, and then blending it until smooth.

Sausage kale cheddar omelette health benefits

Sausage kale cheddar omelettes can be a good source of protein, fiber, vitamins, and minerals. The kale in the omelette can provide vitamin A, C, and K, while the sausage can contribute to the protein intake. Cheddar cheese can add a good amount of calcium to the diet as well. However, sausages often contain high amounts of salt and fat which may increase the risk of health issues such as high blood pressure and heart disease. It is recommended to consume sausages in moderation and opt for leaner or turkey sausages. Alternatively, for a healthier recipe, you can try making a vegetable omelette with spinach, tomatoes, and mushrooms instead. This would be a low-calorie dish with high nutrient value.





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