Welcome to our website, omelette lovers! Today, we will take you on a culinary journey to Greece with our delicious Greek Omelette recipe. Bursting with traditional Mediterranean flavors, this omelette features an array of fresh vegetables, tangy feta cheese, and aromatic herbs that will tantalize your taste buds and transport you to the sunny Greek islands. Served for breakfast, lunch, or dinner, this healthy and versatile dish is quick and easy to make, perfect for any occasion. So, let’s get started and discover the beauty of Greek cuisine in every bite! We’ve made this greek omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped kalamata olives
- 1 tbsp chopped fresh parsley
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Whisk the eggs together in a mixing bowl using a fork or a whisk until the eggs are frothy and light.
- Add the feta cheese, chopped tomatoes, chopped red onion, kalamata olives, chopped fresh parsley, salt, and pepper to the bowl with the whisked eggs.
- Mix everything together using a fork or a spoon until all the ingredients are evenly distributed.
- Set a skillet over medium heat and add olive oil.
- Once the skillet is heated, pour the egg mixture into the skillet. Use a spatula to spread the ingredients to create an even layer.
- Allow the omelette to cook for 3-4 minutes or until set. Flip the omelette over and cook the other side for an additional minute.
- Slide the omelette onto a plate, and slice it into equal portions.
- Serve hot and enjoy your Greek Omelette.
How long does greek omelette last in the fridge?
Greek omelettes are typically made with ingredients that are safe to be stored in the fridge for a few days. However, once cooked, it is recommended to store the omelette in an airtight container in the fridge for no more than 3-4 days. Any longer than that, and the risk of bacterial growth and spoilage increases significantly. It is also important to make sure the omelette is properly cooled before storing to prevent the growth of harmful bacteria. To reheat, simply place the omelette in the microwave or gently warm it up in a pan on the stovetop.
Low calorie greek omelette recipe substitutions
To make this Greek Omelette recipe lower in calories, there are a few substitutions you can make. Firstly, you can use egg whites instead of whole eggs since egg yolks are high in calories and cholesterol. Secondly, you can reduce the amount of feta cheese that is used or use a low-fat version instead. Thirdly, you can use cooking spray instead of olive oil for a lower calorie alternative. Finally, you can omit or reduce the amount of olives used in the recipe since they are relatively high in calories and fat. By making these substitutions and modifications, you can make a healthier and lower calorie version of this tasty Greek Omelette recipe.
What to serve with a greek omelette?
Greek omelette is a nutritious and delicious dish made with eggs, feta cheese, tomatoes, and spinach. To complement the flavors of this dish, you can serve it with some toasted bread or pita bread on the side. A fresh and crisp salad with lettuce, cucumber, and red onion is also a great addition. To add more protein to your meal, grilled chicken or sautéed shrimp are excellent choices. If you want to add a touch of Mediterranean flavor, a side of roasted potatoes seasoned with rosemary and garlic would be a perfect match. Overall, serving the Greek omelette with some simple sides will provide a balanced, healthy and flavorful meal.
Whats the best sauce for a greek omelette?
The best sauce for a Greek omelette would be tzatziki, which is a traditional Greek dip made from strained yogurt, cucumbers, garlic, and fresh dill or mint. This light and tangy sauce complements the flavors of the omelette, which typically includes feta cheese, tomatoes, and spinach. Tzatziki can be served on the side or drizzled on top of the omelette for added flavor. It also serves as a healthy alternative to heavier sauces like hollandaise or aioli. With its refreshing taste and creamy texture, tzatziki is sure to enhance any Greek omelette.
Greek omelette health benefits
A Greek omelette can have numerous health benefits. The ingredients found in a Greek omelette – like eggs, spinach, feta cheese, and tomatoes – have essential nutrients, vitamins, minerals, and antioxidants that promote overall health and wellbeing. Eggs are a rich source of protein and omega-3 fatty acids, among other nutrients that support healthy muscle and brain function, while spinach and tomatoes are low in calories and high in dietary fiber, vitamin A, vitamin C, iron, and potassium. Additionally, feta cheese provides protein, calcium, and zinc, all of which are vital for strong bones and teeth. So, incorporating a Greek omelette into your diet can be a great way to enjoy a delicious and nutritious meal. If you’re looking for an alternative recipe, you could try a vegetable omelette or a mushroom and spinach omelette. These are both healthy options that pack a punch when it comes to nutrients and flavor.
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