Welcome to our omelette recipe collection! Today, we’re excited to share with you a delicious and easy-to-make tomato goat cheese omelette. This recipe is perfect for breakfast, brunch, or even a quick and satisfying dinner. With just a few simple ingredients, you can whip up a flavorful and protein-packed omelette that’s sure to impress. So, let’s get started! We’ve made this tomato goat cheese omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled goat cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the cherry tomatoes and goat cheese to the eggs and mix well.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the bottom is set.
- Using a spatula, fold the omelette in half and cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
- Season with salt and pepper to taste.
- Slide the omelette onto a plate and serve hot.
How long does tomato goat cheese omelette last in the fridge?
Tomato goat cheese omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that the texture and flavor of the omelette may change slightly after being stored in the fridge, but it should still be safe to eat as long as it has been stored properly and within the recommended time frame.
Low calorie tomato goat cheese omelette recipe substitutions
To make this Tomato Goat Cheese Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can reduce the amount of goat cheese used or substitute it with a lower calorie cheese such as feta or reduced-fat cheddar. Finally, you can use a non-stick cooking spray instead of olive oil to reduce the amount of added fat. These substitutions will help to reduce the calorie content of the omelette while still maintaining its flavor and texture.
What to serve with a tomato goat cheese omelette?
A tomato goat cheese omelette pairs well with a side of mixed greens dressed with a light vinaigrette, roasted potatoes or sweet potatoes, and a slice of whole grain toast. The mixed greens add a fresh and crisp element to the dish, while the roasted potatoes provide a hearty and savory component. The slice of whole grain toast is perfect for soaking up any remaining egg and cheese from the omelette. This combination of flavors and textures creates a well-rounded and satisfying meal.
Whats the best sauce for a tomato goat cheese omelette?
The best sauce for a tomato goat cheese omelette would be a simple basil pesto sauce. The fresh and herbaceous flavor of the basil complements the tangy and creamy goat cheese, while the garlic and pine nuts add depth and richness to the dish. The bright and acidic notes of the tomato are balanced out by the savory and nutty flavors of the pesto, creating a harmonious and delicious combination. Drizzle the pesto sauce over the omelette just before serving for a burst of flavor and color.
Tomato goat cheese omelette health benefits
Tomato goat cheese omelette is a healthy and delicious breakfast option. Tomatoes are rich in antioxidants, vitamins, and minerals that help to boost the immune system, improve heart health, and reduce the risk of cancer. Goat cheese is a good source of protein, calcium, and healthy fats that help to build and repair muscles, strengthen bones, and improve brain function. Eggs are also a good source of protein, vitamins, and minerals that help to promote healthy skin, hair, and nails, and improve overall health. Therefore, eating a tomato goat cheese omelette can provide a range of health benefits. However, if you are looking for a healthier recipe, you can try a vegetable and egg white omelette. This recipe is low in calories, high in protein, and packed with vitamins and minerals. Simply whisk together egg whites, chopped vegetables such as spinach, bell peppers, and onions, and cook in a non-stick pan until set. Serve with a side of fresh fruit for a nutritious and satisfying breakfast.
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