Rocky Mountain Egg Recipe

Welcome to our recipe for Rocky Mountain Egg omelette! This hearty and delicious omelette will start your day off right and give you the energy you need to conquer whatever challenges lay ahead. Packed with protein-rich ingredients and bursting with savory flavor, this omelette is sure to become a new favorite for breakfast or brunch. So grab your ingredients, heat up your skillet, and let’s get cooking! We’ve made this rocky mountain egg recipe easy to follow 👨‍🍳.

rocky mountain egg ingredients


  • 4 large eggs
  • 1/4 cup milk
  • 1/2 cup cooked ham, chopped
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons unsalted butter
  • Salt and pepper, to taste


  1. Crack the 4 large eggs into a mixing bowl
  2. Add 1/4 cup milk to the bowl
  3. Whisk the eggs and milk together until blended
  4. Melt 2 tablespoons of unsalted butter over medium heat in a non-stick skillet
  5. Add 1/2 cup of chopped cooked ham to the skillet and cook for 2 minutes until slightly browned
  6. Add the egg mixture to the skillet
  7. Season with salt and pepper to taste
  8. Cook the eggs for 2-3 minutes while stirring until they start to set
  9. Sprinkle 1/2 cup of shredded cheddar cheese over the eggs
  10. Cook for an additional 2 minutes until cheese is melted and eggs are fully cooked
  11. Serve hot with toast or bread

rocky mountain egg

How long does rocky mountain egg last in the fridge?

Rocky Mountain eggs, also known as baked eggs, can be stored in the refrigerator for up to 4 days after cooking. To store them properly, let the eggs cool completely before placing them in an airtight container with a lid. It’s best to store the eggs without any toppings or seasonings to prevent them from getting soggy or spoiling faster. Before consuming the eggs after storing, reheat them thoroughly in the microwave or oven until they are hot all the way through. It’s important to always follow safe food storage and handling practices to prevent any foodborne illnesses.

Low calorie rocky mountain egg recipe substitutions

To make this Rocky Mountain Eggs recipe lower in calories, a few substitutions can be made. First, using egg whites instead of whole eggs would significantly reduce the calorie count while still providing protein. Second, using low-fat milk or a plant-based milk alternative, such as almond milk, in place of whole milk can also reduce the calorie and fat content. Third, reducing the amount of ham and cheese used or opting for a lower calorie version of those ingredients, such as turkey ham or reduced-fat cheese, can also help cut down on the calories. Finally, using a non-stick cooking spray or a small amount of cooking oil in place of butter can further reduce the calorie count of this recipe. By making these substitutions, the calorie count of the Rocky Mountain Eggs recipe can be significantly lowered without sacrificing taste.

What to serve with a rocky mountain egg?

Rocky Mountain Eggs are a popular breakfast item that consists of eggs served on top of a bed of hash browns, with diced ham, onions, green peppers, mushrooms, and shredded cheddar cheese. To complement this hearty dish, you could serve a side of fresh fruit, such as sliced strawberries and bananas, or even a small bowl of yogurt. Additionally, a slice of toast or a biscuit on the side could also be a tasty addition to the meal.

Whats the best sauce for a rocky mountain egg?

Rocky mountain eggs are typically deviled eggs topped with smoked salmon or trout. There are several sauces you could use to enhance the flavors of this delicious dish, but the best sauce to use would be a dill cream sauce. Simply mix together sour cream, mayo, chopped fresh dill, lemon juice, and salt and pepper to taste. This sauce is creamy and tangy and pairs perfectly with the smoked fish and rich egg yolk. You could also sprinkle a little chopped fresh chives on top for a burst of color and added flavor. Enjoy!

Rocky mountain egg health benefits

I’m sorry, but “Rocky Mountain egg” is not a widely recognized dish or ingredient, and so it is difficult to provide specifics on its health benefits. If you could provide more information or context on what exactly is included in a Rocky Mountain egg, I will better be able to address it. In the meantime, I would suggest simply preparing a dish with fresh, minimally processed ingredients that are rich in vitamins, minerals, fiber, and antioxidants. For example, a colorful vegetable stir-fry with lean protein like chicken or tofu, or a salad with plenty of leafy greens, colorful veggies, nuts, and seeds would both be nutritious options.





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