Welcome to our delicious recipe for chicken asparagus mozzarella omelette! This hearty and flavorful omelette is the perfect way to start your day, with tender pieces of chicken, fresh asparagus, and gooey melted mozzarella cheese. Whether you’re cooking for yourself or a crowd, this recipe is easy to make and sure to impress. So grab your ingredients and let’s get started! We’ve made this chicken asparagus mozzarella omelette recipe easy to follow 👨🍳.
- 3 large eggs
- 1/2 cup cooked chicken breast, shredded
- 6 asparagus spears, trimmed and sliced
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper, to taste
1. In a large bowl, beat the eggs, salt, and pepper together until blended.2. In a nonstick skillet, heat the olive oil over medium heat. Add the asparagus and cook until tender, about 5 minutes.3. Pour the egg mixture over the asparagus in the skillet. Cook until the edges of the omelette start to set, about 3-4 minutes.4. Sprinkle the shredded chicken and mozzarella cheese over the half of the omelette. Using a spatula, fold the other half of the omelette over the top of the filling.5. Cook for another 2-3 minutes, or until the cheese is melted and the eggs are set. Serve hot.
How long does chicken asparagus mozzarella omelette last in the fridge?
Chicken asparagus mozzarella omelette can be stored in the fridge after cooking for 2-3 days if it has been stored properly. The omelette should be allowed to cool before being stored in an airtight container or wrapped tightly in plastic wrap or aluminum foil. To reheat the omelette, it can be microwaved for 1-2 minutes or reheated in a skillet over low to medium heat until heated through. It is important to make sure that the omelette is heated to the appropriate temperature of 165°F to prevent any foodborne illnesses. If the omelette has an unusual smell, appearance, or texture, it should be discarded and not consumed.
Low calorie chicken asparagus mozzarella omelette recipe substitutions
There are several substitutions that can make this Chicken Asparagus Mozzarella Omelette recipe lower in calories. Instead of using 3 large eggs, you can use 1 whole egg and 3 egg whites for a lower calorie option. You can also use grilled chicken breast or turkey breast instead of cooked chicken breast to cut down on calories. Additionally, using a non-stick cooking spray instead of olive oil can reduce the calorie count. Finally, you can reduce the amount of shredded mozzarella cheese to 2 tablespoons or less to decrease calories. These substitutions can help you make a healthier, lower calorie version of this delicious omelette while still keeping it flavorful and satisfying.
What to serve with a chicken asparagus mozzarella omelette?
To complement the flavors in a chicken asparagus mozzarella omelette, you could serve it with a light side salad, some roasted potatoes or sweet potatoes, or a slice of toasted whole wheat bread with butter or avocado. These options would add some texture, nutrition, and variety to the dish, and would create a satisfying meal that can be enjoyed any time of day.
Whats the best sauce for a chicken asparagus mozzarella omelette?
There are many sauce options that can complement the flavor of a chicken asparagus mozzarella omelette, but one great choice would be a simple hollandaise sauce. This rich and creamy sauce made with egg yolks, lemon juice, and melted butter would add a tangy and velvety texture to the dish, without overpowering its delicate flavors. To make hollandaise sauce, whisk together egg yolks and lemon juice in a bowl. Then slowly pour in melted butter while whisking continuously until the sauce thickens. Drizzle the hollandaise sauce over the omelette and enjoy!
Chicken asparagus mozzarella omelette health benefits
Eating a chicken asparagus mozzarella omelette is a nutritious meal packed with several health benefits. Chicken is an excellent source of protein that helps in building and repairing body tissues, strengthens the immune system, and promotes muscle growth. Asparagus is rich in vitamins A, C, and K, and minerals such as potassium and folate; it also contains antioxidants that help to reduce inflammation and fight against chronic diseases. Mozzarella cheese is a good source of calcium, which is essential for strong bones, muscle function, and overall health. All these combined make this omelette a great option for those looking for a well-rounded and healthy breakfast or brunch meal.
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