Hello and welcome to our omelette recipes website! Today we’re excited to share with you a delicious and hearty breakfast option that’s sure to satisfy your hunger and taste buds. Our sausage scallion mozzarella omelette is packed with protein, flavor and ooey, gooey melted cheese. It’s perfect for those lazy weekend mornings or when you need a quick, filling breakfast during the week. So let’s get started on creating this tasty omelette! We’ve made this sausage scallion mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 sausages, sliced
- 3 scallions, chopped
- 1/2 cup shredded mozzarella cheese
- 4 eggs
- 2 tablespoons milk
- Salt and pepper, to taste
- 1 tablespoon butter, for cooking
Instructions
- Cook the sliced sausages until browned in a large skillet over medium heat. Remove from the skillet and set aside.
- Cook the chopped scallions in the same skillet until softened.
- Whisk together the eggs, milk, salt and pepper in a bowl.
- Melt the butter in the skillet over medium heat.
- Add the eggs to the skillet and let them cook for a minute or so until the bottom is set.
- Using a spatula, lift up the edges of the omelette and let the uncooked egg flow underneath.
- Add the cooked sausages, scallions, and shredded mozzarella cheese to one side of the omelette when the egg is nearly set.
- Using the spatula, carefully fold the other side of the omelette over the filling.
- Cook for another minute or so until the cheese is melted and the eggs are cooked to your liking.
- Slide the omelette onto a plate and serve.
How long does sausage scallion mozzarella omelette last in the fridge?
An omelette with sausage, scallion, and mozzarella can be stored in the refrigerator for up to four days after cooking. To ensure proper food safety, it is important to store the omelette in an airtight container promptly after cooking and refrigerate it at 40°F or below. Before eating, it is recommended to reheat the omelette to an internal temperature of 165°F to kill any potential bacteria. If the omelette looks or smells off, it is best to discard it to avoid the risk of food-borne illness.
Low calorie sausage scallion mozzarella omelette recipe substitutions
To lower the calorie content of this Sausage Scallion Mozzarella Omelette recipe, there are a few substitutions you can make. Firstly, you can opt for turkey or chicken sausage instead of pork sausage to reduce the fat content. Second, you can use low-fat or part-skim mozzarella cheese instead of regular mozzarella cheese to reduce the fat content further. Third, you can use egg whites or egg substitute instead of whole eggs to further reduce the calorie content. Finally, you can skip the butter and use cooking spray or a non-stick pan to reduce the calories from saturated fat. All of these substitutions would help reduce the calorie content of this recipe without compromising much on taste.
What to serve with a sausage scallion mozzarella omelette?
A sausage scallion mozzarella omelette is a delicious and filling breakfast, and it pairs well with a variety of side dishes. Some great options include roasted potatoes, fresh fruit salad, or a side of toast with butter and jam. For a more savory option, consider serving the omelette with some sautéed mushrooms or bell peppers. Overall, the key is to choose a side dish that complements the flavors of the omelette, while also adding some variety to your meal.
Whats the best sauce for a sausage scallion mozzarella omelette?
There are many sauces that can complement a sausage, scallion, mozzarella omelette, but the best one would be a tomato-based sauce that has some sweetness and tanginess to it. One option would be a simple marinara sauce that adds some acidity to the savory omelette. Another great option would be a sweet and spicy chili sauce that pairs well with spicier sausages, and provides a nice balance between sweet and tangy. However, it’s always best to experiment with different sauces and find the one that suits your taste buds the best.
Sausage scallion mozzarella omelette health benefits
Sausage scallion mozzarella omelette does have some health benefits, as eggs are a good source of protein and the scallions contain vitamins and minerals. However, sausage is typically high in sodium and saturated fat, which can increase the risk of cardiovascular disease and other health issues. A healthier alternative could be a vegetable and herb omelette, which contains a variety of colorful vegetables and fresh herbs that provide vitamins, minerals, and antioxidants. It also eliminates the high amount of sodium and saturated fats found in sausage.
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