Thai Omelette Recipe

Welcome to our website dedicated to omelette recipes! Today, let’s travel to the vibrant and exotic world of Thai cuisine with the savory and satisfying Thai omelette. Bursting with flavors and textures, this dish combines fluffy eggs, bold fish sauce, garlic, and aromatic herbs in a succulent and versatile package. Whether you enjoy it as a main course with rice and salad, as a filling snack, or as a colorful addition to your brunch, this Thai omelette recipe will delight your senses and satisfy your hunger. Let’s get started! We’ve made this thai omelette recipe easy to follow 👨‍🍳.

thai omelette ingredients


  • 2 eggs
  • 1 tablespoon fish sauce
  • 1/2 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons vegetable oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped scallions


  1. In a small bowl, whisk together the eggs, fish sauce, soy sauce, sugar, and ground white pepper.
  2. Heat the vegetable oil in a non-stick pan over medium-high heat. Add the chopped onions and cook until translucent.
  3. Add the chopped tomatoes and cook for another minute.
  4. Add the egg mixture to the pan and swirl to make an even layer. Cook until the edges start to set, then use a spatula to lift the edges and let the uncooked egg flow underneath.
  5. When the omelette is mostly set but still slightly runny, add the chopped scallions to one side of the omelette.
  6. Use the spatula to fold the other side of the omelette over the scallions. Slide the omelette onto a plate and serve immediately.

thai omelette

How long does thai omelette last in the fridge?

Thai omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to place the omelette in an airtight container or wrap it tightly in plastic wrap to prevent it from spoiling. To reheat, it’s best to use a microwave or stovetop and cook until the omelette is heated evenly throughout. However, it’s not recommended to reheat the omelette multiple times as it can cause the texture and taste to change. It’s crucial to always check for signs of spoilage such as a foul odor, unsavory appearance, or abnormal texture before consuming any leftover Thai omelette.

Low calorie thai omelette recipe substitutions

To make this Thai Omelette recipe lower in calories, several substitutions can be made. Instead of using 2 whole eggs, you could use 1 whole egg and 2 egg whites to reduce the amount of fat and cholesterol. Additionally, you could reduce the amount of vegetable oil used for cooking the omelette or use a non-stick spray to further reduce the calorie intake. While fish sauce is a staple in Thai cuisine, you could reduce the amount of salt in this recipe by substituting low-sodium soy sauce. Finally, you could increase the amount of vegetables used in the recipe and reduce the sugar content to make the omelette even healthier. By making these substitutions, the Thai Omelette recipe can become a healthier, lower-calorie option without sacrificing flavor.

What to serve with a thai omelette?

Thai omelette, also known as Khai Jiao, is a popular dish in Thailand and is usually served as a side dish or as a breakfast item. The omelette itself is flavorful and satisfying, but it can be enhanced with some side dishes. To complement the taste of the omelette, Thai people often serve it with a side bowl of rice and some fresh herbs such as cilantro, mint, or Thai basil. Some slices of cucumber, tomato, and lime wedges can also be served on the side to add some freshness and acidity to the dish. For a complete Thai meal, you can also serve the omelette with other Thai dishes such as Pad Thai or Tom Yum soup.

Whats the best sauce for a thai omelette?

The best sauce for Thai omelette is a sweet and sour sauce called “Nam Jim Kai.” It is made with fish sauce, lime juice, sugar, garlic, and chili, and is served as a dipping sauce for the omelette. The sweetness from the sugar compliments the saltiness of the fish sauce, while the sourness of the lime juice balances out the flavors. The spice from the garlic and chili adds a kick of flavor without overpowering the dish. Overall, Nam Jim Kai is the perfect accompaniment to a traditional Thai omelette.

Thai omelette health benefits

Thai omelette, or “khai jiao” in Thai, can be a healthy option when prepared with the right ingredients. Eggs are a great source of protein and healthy fats, and the addition of herbs like cilantro and green onions can add vitamins and antioxidants. However, if the omelette is deep-fried, it can become less healthy due to the added oil and potential for oxidation. To make a healthier alternative, try making a vegetable omelette with plenty of fresh vegetables like spinach, bell peppers, and mushrooms. You could also use egg whites instead of whole eggs to lower the cholesterol and fat content.





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