Welcome to our delicious recipe for sausage tomato feta omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, juicy tomatoes, and tangy feta cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage tomato feta omelette! We’ve made this sausage tomato feta omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup milk
- 1/4 cup crumbled feta cheese
- 2 sausages, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- Salt and pepper to taste
- Whisk together the eggs, milk, salt, and pepper in a bowl.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the sliced sausages to the skillet and cook for about 5 minutes until browned.
- Add the cherry tomatoes to the skillet and cook for another 2-3 minutes until they start to soften.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the edges start to set.
- Sprinkle the crumbled feta cheese and chopped parsley over the eggs.
- Using a spatula, fold the omelette in half and cook for another 2-3 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage tomato feta omelette last in the fridge?
Sausage tomato feta omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie sausage tomato feta omelette recipe substitutions
To make this Sausage Tomato Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey or chicken sausage instead of regular sausage to reduce the fat content. Secondly, you can use low-fat or fat-free milk instead of whole milk to reduce the calorie count. Thirdly, you can reduce the amount of feta cheese used or use a low-fat version of the cheese. Finally, you can use cooking spray instead of olive oil to reduce the amount of added fat. By making these substitutions, you can significantly reduce the calorie count of this recipe while still enjoying a delicious and satisfying meal.
What to serve with a sausage tomato feta omelette?
A great side dish to serve with a sausage tomato feta omelette would be a simple green salad. Toss together some mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing. The freshness of the salad will complement the richness of the omelette, while the acidity of the dressing will cut through the saltiness of the sausage and feta. Additionally, the crunch of the salad will provide a nice contrast in texture to the soft and fluffy omelette.
Whats the best sauce for a sausage tomato feta omelette?
The best sauce for a sausage, tomato, and feta omelette would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for a few minutes until it thickens, then pour it over the omelette. The acidity of the tomato sauce will balance the richness of the sausage and feta, while the herbs will add a nice flavor. Alternatively, you can also use a spicy salsa or a tangy yogurt sauce to complement the flavors of the omelette.
Sausage tomato feta omelette health benefits
Sausage tomato feta omelette can be a delicious breakfast option, but it may not be the healthiest choice. Sausage is high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. However, tomatoes are a good source of vitamin C and antioxidants, while feta cheese provides calcium and protein. To make this dish healthier, you could use turkey or chicken sausage instead of pork, and add more vegetables like spinach or bell peppers. Alternatively, you could try a vegetable omelette with mushrooms, onions, and peppers, which would be lower in calories and higher in fiber and nutrients.
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