Hello there foodies! Do you love starting your day with a protein-packed and delicious breakfast? If so, then you’re in for a treat because today we’re going to learn how to make a traditional Polish omelette. This dish is both easy to prepare and sure to impress with its unique blend of flavors. With just a few simple steps, you can create a hearty and satisfying breakfast that will keep you fueled throughout the day. So, roll up your sleeves and let’s get cooking! We’ve made this polish omelette recipe easy to follow 👨🍳.
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Ingredients
- 6 eggs
- 1 large onion, chopped
- 1/2 cup cooked ham, diced
- 1/2 cup grated cheddar cheese
- 1/4 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Beat together 6 eggs, 1/4 cup milk, salt, and pepper in a large bowl.
- Heat 2 tablespoons of butter in a skillet over medium heat. Add 1 chopped large onion and 1/2 cup of diced cooked ham and cook until onion is tender and ham is heated through.
- Pour the egg mixture into the skillet and cook for 5 minutes until the edges start to set.
- With a spatula, lift the edges of the omelette to allow uncooked egg to flow underneath.
- When the top is almost set, sprinkle the grated, 1/2 cup cheddar cheese over the omelette.
- Fold the omelette in half and cook for another minute or until the cheese is melted.
- Slide the omelette onto a plate and serve hot.
How long does polish omelette last in the fridge?
Polish omelette, also known as ‘Zapiekanka’, can last around 2-3 days in the refrigerator after cooking. However, it is important to store it properly in an airtight container or covered with plastic wrap to prevent it from drying out or developing a strange taste. Additionally, it is recommended to reheat it thoroughly in a microwave or on low heat on a stovetop before consuming it to ensure it is safe to eat. Overall, for the best quality and taste, it is advisable to consume the polish omelette within the first 24 hours of cooking.
Low calorie polish omelette recipe substitutions
To make this Polish omelette recipe lower in calories, here are some suggested substitutions: – Use 4-5 egg whites instead of 6 whole eggs to reduce the overall calorie count. – Use low-fat or fat-free milk instead of whole milk to reduce the fat in the recipe. – Use a low-fat cheese or a smaller amount of cheese to reduce the calorie and fat content. – Use leaner meat choices, such as turkey ham or turkey bacon, instead of regular ham to reduce the fat content. – Cook the onions and ham in a non-stick pan without butter or oil to reduce the calorie count. These substitutions can help make the recipe lower in calories while still maintaining a delicious taste.
What to serve with a polish omelette?
Polish omelette is a delicious and hearty dish that is perfect for breakfast or brunch. To complement the flavors of the omelette, serve it with some toasted bread, fresh fruit, and some yogurt or sour cream. The bread will provide a bit of texture and crunch to the meal, while the fresh fruit will add a touch of sweetness. The yogurt or sour cream will help to balance out the richness of the omelette and add a tangy flavor. Consider serving some orange juice or hot coffee on the side to complete the meal.
Whats the best sauce for a polish omelette?
A traditional Polish omelette, also known as jajecznica, typically includes ingredients such as onions, mushrooms, and grated cheese. Many people enjoy adding a dollop of sour cream on top of their omelette for added creaminess and tang. Another popular sauce to serve with jajecznica is a simple tomato sauce or ketchup, which adds a touch of sweetness and acidity to the dish. However, the best sauce for a Polish omelette ultimately comes down to personal preference, so feel free to experiment with different types of sauces and toppings to find what you like best!
Polish omelette health benefits
Polish omelette typically contains ingredients such as eggs, cheese, sausage, and sometimes vegetables which provide a decent amount of protein, fats, and carbohydrates. However, due to its high calorie and sodium content, it may not be the healthiest breakfast option for those watching their calorie intake. Instead, a better and healthier option would be to go for a vegetable omelette which contains protein-rich veggies like spinach or mushrooms and is lower in calories and fat than the traditional cheese and sausage Polish omelette. Alternatively, one could also try a Mediterranean omelette which contains ingredients like tomatoes, olives, and feta cheese which are rich in antioxidants, healthy fats, and proteins.
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