Welcome to our recipe for delicious filled crepes! These delicate French-style pancakes are perfect for any meal of the day, and with an endless variety of fillings, the possibilities are endless. Our recipe today focuses on a savory combination of spinach, mushrooms, and goat cheese, all wrapped up in a fluffy crepe. You won’t believe how easy it is to make this gourmet breakfast or brunch option. So grab your ingredients and let’s get cooking! We’ve made this filled crepes easy to follow 👨🍳.
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Ingredients
- 1 cup flour
- 1 cup milk
- ¼ cup heavy cream
- 1/2 tsp baking powder
- 1/4 cup sweet butter
- ½ cup sliced mushrooms
- 1 chopped onion
- 1 tablespoon flour
- 1 cup cream
- 1 cup diced ham
- Salt and pepper to taste
Instructions
- Mix together the milk, flour, baking powder and chill the batter overnight.
- Melt half of the butter in a crepe pan over medium heat until it is hot.
- Place 1/4 cup of the batter in the pan, and turn the pan to create an even layer of batter.
- Cook the crepe until one side is lightly browned, then carefully flip it over with a spatula and cook the other side.
- Transfer the cooked crepe onto a plate, cover it with a clean kitchen towel while you repeat step 2-4 with the remaining batter.
- Melt the remaining butter in a saucepan, add the sliced mushrooms and chopped onion, and cook until tender.
- Add the diced ham to the pan, and cook for about 1 minute.
- Sprinkle 1 tablespoon of flour over the mixture, and stir until combined.
- Pour in the heavy cream, stir until the mixture thickens. Then, remove the pan from the heat.
- Divide the filling between the crepes, and roll each crepe closed.
How long does filled crepes last in the fridge?
Filled crepes can be stored in the fridge for up to 3-4 days after cooking. To store the crepes, wrap them tightly with plastic or aluminum foil and place them in an airtight container or resealable bag. Before serving, just reheat them gently in the microwave or oven. It is important to note that certain fillings, such as fresh fruits or whipped cream, may cause the crepe to become soggy over time. Therefore, it is best to avoid adding these types of fillings until just before serving.
Low calorie filled crepes substitutions
To make this recipe lower in calories, there are several substitutions that can be made. Firstly, instead of using heavy cream in the crepe batter and filling, low-fat milk or almond milk can be substituted. Additionally, using a non-stick spray instead of butter to cook the crepes can reduce the fat content. For the filling, swapping out the diced ham for leaner proteins such as grilled chicken or tofu can decrease the calorie count. Lastly, reducing or eliminating the amount of butter used in sautéing the mushrooms and onions can make the filling lighter. Overall, by making these substitutions, the dish can be made healthier without compromising on flavor.
What to serve with filled crepes?
There are many delicious options to serve with filled crepes that can turn them into a satisfying meal. For a sweet breakfast or dessert, top the crepes with fresh fruit, whipped cream, and powdered sugar. Alternatively, drizzle the crepes with chocolate syrup or honey for an extra boost of sweetness. For a savory lunch or dinner, serve the filled crepes with a side salad or steamed vegetables. You can also make a sauce to serve alongside the crepes, such as hollandaise sauce, tomato sauce, or béchamel sauce. Additionally, the crepes can be filled with a variety of ingredients, such as ham and cheese, chicken and mushroom, or spinach and feta cheese to meet everyone’s taste buds.
Whats the best sauce for filled crepes?
When it comes to filled crepes, there are several sauce options, but the best one is a classic sweet and buttery sauce that pairs perfectly with both sweet and savory fillings. The sauce is made by melting butter in a saucepan, adding sugar, vanilla extract, and heavy cream, and whisking until the sugar has dissolved and the sauce has thickened. This sauce can be drizzled over the crepes just before serving, adding a smooth and creamy finish to each bite. It perfectly complements sweet fillings like fruit, chocolate, or whipped cream, but also works well with savory fillings like spinach and feta cheese.
Filled crepes health benefits
Filled crepes can be a healthy choice if the ingredients are chosen carefully. Crepes made with whole grain flour can provide fiber and nutrients, while fillings rich in protein, such as eggs, chicken, or salmon, can keep you feeling full for a longer period of time. Fruits like berries, bananas, and apples can add vitamins and antioxidants to the dish. Additionally, fillings made with vegetables like spinach, mushrooms, and peppers can boost the fiber, vitamin, and mineral content of the meal. Overall, filled crepes can be a satisfying and healthy option when made with nutritious ingredients.
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