Welcome to Omelette Recipes! Today, I’m excited to share with you a delicious and healthy recipe for a chicken asparagus cheddar omelette. This savory omelette is packed with protein-rich chicken and nutrient-packed asparagus, and topped off with melted cheddar cheese. It’s a great way to start your day off on the right foot, or to enjoy as a quick and easy lunch or dinner. So grab your skillet and let’s get cooking! We’ve made this chicken asparagus cheddar omelette recipe easy to follow 👨🍳.
- 3 large eggs
- 1/4 cup cooked and shredded chicken
- 1/4 cup chopped asparagus
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
1. In a small bowl, beat the eggs together with salt and pepper.2. Over medium heat, melt the butter in a nonstick skillet.3. Add the asparagus to the skillet and sauté for 2-3 minutes until they become tender.4. Pour the beaten eggs over the asparagus and let cook for 2-3 minutes or until the bottom sets.5. Sprinkle the shredded chicken and cheddar cheese over the eggs.6. Using a spatula, fold the omelette in half, and continue cooking for another 1-2 minutes until cheese melts and eggs are fully cooked.7. Serve hot garnished with fresh herbs.
How long does chicken asparagus cheddar omelette last in the fridge?
A chicken asparagus cheddar omelette can be stored in the fridge for up to 3-4 days after cooking. It should be stored in an airtight container to prevent moisture and odors from the fridge from seeping in and spoiling the omelette. Before storing, allow the omelette to cool down to room temperature, then cover it with plastic wrap or aluminum foil and place it in the fridge. When reheating, make sure to do so thoroughly until the internal temperature reaches 165°F to ensure the omelette is safe to eat.
Low calorie chicken asparagus cheddar omelette recipe substitutions
To make this recipe lower in calories, you can make a few substitutions. Firstly, you can replace the cheddar cheese with a lower fat cheese like feta or reduced-fat cheddar. Secondly, instead of butter, you can use a non-stick cooking spray. Thirdly, you can reduce the amount of chicken used or swap it out for a leaner protein such as tofu. Finally, instead of using 3 whole eggs, you can use 1 whole egg and 2 egg whites to reduce the calorie and fat content of the omelette while still maintaining the protein content. By making these substitutions, you can significantly reduce the calorie count of this recipe without compromising on taste or nutrition.
What to serve with chicken asparagus cheddar omelette?
To complement the flavors of the chicken asparagus cheddar omelette, you can consider serving it with a side of toasted bread or bagel and a simple green salad with a light vinaigrette dressing. Alternatively, you can also serve some roasted potatoes or hash browns on the side. Fresh fruit slices like strawberries or orange wedges can also be a refreshing addition to the plate. The key is to keep the sides simple, light, and refreshing to balance out the rich flavors of the omelette.
Whats the best sauce for chicken asparagus cheddar omelette?
There are several sauces that can complement a chicken asparagus cheddar omelette, but the best one is Hollandaise sauce. It’s a classic French sauce made with egg yolks, butter, and lemon, which creates a tangy and savory flavor that pairs well with the richness of cheddar cheese and the freshness of asparagus. The velvety texture of Hollandaise sauce also adds an indulgent touch to the omelette. Overall, Hollandaise sauce is a perfect choice to enhance the flavor of a chicken asparagus cheddar omelette and take it to the next level.
Chicken asparagus cheddar omelette health benefits
A chicken asparagus cheddar omelette can be a healthy breakfast option as it is packed with protein, vitamins, and minerals. Chicken is a low-fat source of protein that provides essential amino acids and vitamins such as niacin and vitamin B6. Asparagus is a nutrient-dense vegetable that is high in fiber, folate, and vitamin K, and is linked to improved digestion and healthy gut bacteria. Cheddar cheese contains calcium, phosphorus, and vitamin A, which is beneficial for building strong bones. Additionally, the combination of protein and fiber in an omelette can help to keep you feeling full and satisfied throughout the morning. However, if you are looking for a healthier option, consider substituting chicken with mushrooms or spinach as they provide similar nutritional benefits.
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