Welcome to my recipe for a delicious sausage broccoli cheddar omelette! This hearty and flavorful omelette is perfect for breakfast or brunch, and is sure to satisfy even the biggest appetites. With savory sausage, fresh broccoli, and melted cheddar cheese, this omelette is a great way to start your day off right. Whether you’re serving it up for a family breakfast or a lazy weekend brunch, this sausage broccoli cheddar omelette is sure to become a new favorite. So, let’s get started! We’ve made this sausage broccoli cheddar omelette recipe easy to follow 👨🍳.
- 2 eggs
- 1 cooked sausage link, diced
- 1/4 cup chopped broccoli florets
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Butter or oil for cooking
1. In a small bowl, whisk the eggs together with a pinch of salt and pepper.2. In a non-stick skillet over medium-high heat, cook the diced sausage and chopped broccoli until the broccoli is tender and the sausage is lightly browned.3. Remove the sausage and broccoli from the skillet and set aside.4. Wipe out the skillet and place it back on the stove over medium heat.5. Add a little butter or oil to the skillet and let it melt.6. Pour the whisked eggs into the skillet and let them cook for 1-2 minutes.7. Sprinkle the shredded cheddar cheese on top of the eggs, followed by the cooked sausage and broccoli.8. Using a spatula, gently fold the omelette in half and let it cook for another minute or so until the cheese is melted and the eggs are cooked through.9. Slide the omelette onto a plate and serve hot.
How long does sausage broccoli cheddar omelette last in the fridge?
Omelettes, and any dishes containing eggs, should be stored in the refrigerator for no longer than three to four days. This is because bacteria can grow at temperatures between 40 and 140 degrees Fahrenheit, which is the temperature range that food can reach when left at room temperature. To ensure maximum freshness and minimize the risk of foodborne illness, it’s best to store the sausage broccoli cheddar omelette in an airtight container in the fridge for no more than four days after cooking. It’s also a good idea to reheat the omelette thoroughly to an internal temperature of 165 degrees Fahrenheit before eating.
Low calorie sausage broccoli cheddar omelette recipe substitutions
To make this sausage broccoli cheddar omelette recipe lower in calories, there are a few substitutions that can be made. First, you can use low-fat or turkey sausage instead of regular sausage. Additionally, using only one egg instead of two, or using egg whites instead of whole eggs, can also significantly reduce the calorie count. You can also use reduced-fat cheddar cheese or use less cheese in the recipe. Finally, you can use non-stick cooking spray instead of oil or butter to cook the omelette. These substitutions will make the omelette healthier and lower in calories while still maintaining its delicious flavor.
What to serve with sausage broccoli cheddar omelette?
A great side dish to serve with a sausage broccoli cheddar omelette could be roasted potatoes or seasoned breakfast potatoes, as they add a delicious and complementary texture to the omelette. Another option could be a green salad, dressed lightly with a vinaigrette, which will balance the richness of the omelette with its fresh, crisp taste. Toast or an English muffin could also be served on the side for additional texture and flavor.
Whats the best sauce for sausage broccoli cheddar omelette?
A great sauce for a sausage broccoli cheddar omelette would be a simple but delicious hollandaise. To make the hollandaise, begin by melting some butter and whisking together egg yolks, lemon juice, salt, and cayenne pepper. Slowly drizzle in the melted butter while continuing to whisk until the sauce thickens and emulsifies. Season to taste with additional salt and lemon juice as needed. The rich and buttery flavor of the hollandaise will complement the savory sausage, nutty broccoli, and sharp cheddar cheese perfectly, making for a delicious and satisfying dish.
Sausage broccoli cheddar omelette health benefits
Sausage broccoli cheddar omelette can be a nutritious meal with some benefits for your health. The broccoli in the omelette provides fiber, vitamins C and K, and folic acid, which can improve digestion, support the immune system, and help with bone health and DNA repair. The egg and sausage provide protein, which is essential for building and repairing tissues, regulating hormones, and maintaining strong bones and muscles. Cheddar cheese in moderation can supply calcium for healthy bones and teeth. However, this dish can be high in cholesterol and saturated fat, especially if made with processed sausage or excessive cheese. Therefore, it is recommended to choose lean sausage and use less cheese or a low-fat version to reduce calories and fat content. Alternatively, if you’re looking for a healthier breakfast option, you could try making a spinach mushroom omelette with egg whites or a Greek yogurt and fruit parfait with granola and nuts.
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