Welcome to Omelette Recipes! If you’re looking for a simple yet flavourful breakfast dish, you’ve come to the right place. Today’s recipe is a twist on the classic scrambled eggs, with the added kick of chilli. It’s quick, easy, and perfect for those who love a bit of spice in their morning routine. So, let’s get crackin’! We’ve made this scrambled eggs with chilli easy to follow 👨🍳.
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Ingredients
- Butter 45 g (11/2 oz)
- Onion 1, medium-sized, peeled and finely chopped
- Ginger 5-cm (1-in), peeled and finely chopped
- Green chilli 1, finely chopped
- Ground turmeric 1/2 tsp
- Chopped coriander leaves (cilantro) 11/2 Tbsp
- Salt 1/2 tsp
- Eggs 8, lightly beaten
- Tomatoes 2, sliced
- White bread 4 slices, toasted
Instructions
- Preheat a medium-sized pan over moderate heat.
- Add butter and wait for it to melt. When foam subsides, add finely chopped onions and ginger to the pan.
- Cook for 5-7 minutes or until the onions are soft and translucent but not brown.
- Add finely chopped green chillies, ground turmeric, chopped coriander leaves and salt. Stir well and cook mixture for 1 minute.
- Pour in beaten eggs and reduce heat to low. Stir constantly until they are softly scrambled.
- Place a slice of tomato on each slice of toast. Top with scrambled egg mixture and garnish as desired. Serve immediately.
- For alternative presentation, use a pastry cutter to cut desired shapes out of bread before topping with tomato slices and cooked eggs.
How long does scrambled eggs with chilli last in the fridge?
Scrambled eggs with chili can be stored in the fridge for up to 3-4 days after cooking if they are stored properly. To ensure the safety and quality of the scrambled eggs, store them in an airtight container in the fridge as soon as they have cooled down to room temperature. If the scrambled eggs were left out at room temperature for more than 2 hours, it is not safe to consume them as they may have bacteria growth. When reheating stored scrambled eggs, ensure that they are heated to a minimum internal temperature of 165°F (74°C) to kill any potential bacteria that may have developed.
Low calorie scrambled eggs with chilli substitutions
To make this recipe lower in calories, some substitutions can be made. Firstly, using a low-fat cooking spray instead of butter can reduce the amount of fat in the recipe. Secondly, using an egg substitute or egg whites instead of whole eggs can reduce the calorie count of the dish. The amount of salt used can also be reduced, or a low-sodium option can be used instead. Additionally, omitting the white bread or using whole-grain bread with fewer calories can reduce the overall calorie count. A smaller portion size could also be considered, or the recipe can be modified to include more vegetables and less egg.
What to serve with scrambled eggs with chilli?
There are many options to serve with scrambled eggs with chili. One great option is to serve the eggs with a side of toast or a toasted English muffin to add some crunch to the meal. Another option is to serve the eggs with roasted vegetables like asparagus or cherry tomatoes to add some color and flavor to the plate. For a heartier meal, you can also serve the eggs with a side of black beans or refried beans and some avocado slices to add a creamy texture to the dish. Lastly, a side salad with fresh greens, sliced cucumbers, and a light vinaigrette can add a refreshing and healthy balance to the dish.
Whats the best sauce for scrambled eggs with chilli?
The best sauce for scrambled eggs with chili would be a creamy and tangy dressing made with sour cream, cilantro, lime juice, and a pinch of salt and black pepper. To make this sauce, whisk together 1 cup of sour cream, 1/4 cup of cilantro leaves (finely chopped), 2 tablespoons of freshly squeezed lime juice, and a pinch of salt and black pepper. To spice things up, you could also add a tablespoon of adobo sauce from canned chipotle peppers. This tangy and creamy sauce would complement the spicy flavor of the chili and create a delicious combination with the soft and fluffy scrambled eggs.
Scrambled eggs with chilli health benefits
Eating scrambled eggs with chilli has numerous health benefits. Eggs are a great source of protein, vitamins, and minerals such as vitamin D and vitamin B12, while chili peppers contain capsaicin, which has been shown to boost metabolism, reduce inflammation, and improve heart health. The combination of eggs and chili also provides a balanced dose of healthy fats and carbohydrates to fuel the body. The dish is also low in calories, making it a healthy choice for weight loss. Additionally, research suggests that consuming spicy foods like chili peppers may help curb appetite and reduce calorie intake throughout the day. Overall, scrambled eggs with chili offer a flavorful, nutrient-dense dish that can benefit both your health and taste buds!
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