Welcome to our delicious recipe for a Ham Tomato Feta Omelette! This omelette is the perfect combination of savory and tangy flavors, with the saltiness of the ham and feta cheese perfectly balanced by the sweetness of the tomatoes. It’s a quick and easy breakfast or brunch option that is sure to impress your family and friends. So, let’s get started and whip up this tasty omelette together! We’ve made this ham tomato feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup diced ham
- 1/4 cup diced tomato
- 1/4 cup crumbled feta cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the ham and tomato to the skillet and cook for 2-3 minutes, until the tomato is slightly softened.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, until the edges start to set.
- Sprinkle the crumbled feta cheese over the eggs.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes, until the eggs are fully cooked and the cheese is melted.
- Slide the omelette onto a plate and serve hot.
How long does ham tomato feta omelette last in the fridge?
Ham tomato feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating the omelette, it is recommended to do so in a microwave or on a stovetop over low heat to prevent overcooking and maintain its texture and flavor. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie ham tomato feta omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the calorie and fat content. Thirdly, you can use low-fat feta cheese or reduce the amount of cheese used to reduce the calorie and fat content. Finally, you can use cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can make this recipe lower calorie while still enjoying a delicious and satisfying meal.
What to serve with a ham tomato feta omelette?
There are several options that would pair well with a ham tomato feta omelette. One option is to serve a side salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve roasted potatoes or hash browns for a heartier breakfast. Additionally, fresh fruit such as sliced oranges or berries would provide a refreshing contrast to the savory omelette. Finally, a slice of toasted bread or a croissant would complete the meal and provide a satisfying crunch.
Whats the best sauce for a ham tomato feta omelette?
For a ham, tomato, and feta omelette, a great sauce to complement the flavors would be a simple basil pesto. The fresh and herbaceous notes of the pesto will pair well with the salty and tangy feta cheese, while the sweetness of the tomatoes will be balanced out by the savory ham. To make the pesto, blend together fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil until smooth. Drizzle the pesto over the omelette just before serving for a burst of flavor.
Ham tomato feta omelette health benefits
A ham tomato feta omelette can be a healthy breakfast option as it provides a good source of protein from the ham and eggs, as well as vitamins and minerals from the tomatoes. Feta cheese also adds a good source of calcium and some healthy fats. However, it is important to note that ham can be high in sodium and fat, so it should be consumed in moderation. To make a healthier omelette, you could try using leaner protein sources such as turkey or chicken, and adding more vegetables such as spinach or bell peppers. Alternatively, a vegetable frittata made with eggs, spinach, mushrooms, and onions can be a great option for a healthy and filling breakfast.
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