Finnish Omelette Recipe

Hello there, and welcome to our recipe for Finnish omelette! This delicious and hearty dish is a staple of Finnish cuisine and is sure to satisfy anyone looking for a filling and flavorful breakfast or brunch option. Made with eggs, potatoes, and a variety of savory seasonings, this omelette is the perfect way to start your day. So grab your ingredients and let’s get cooking! We’ve made this finnish omelette recipe easy to follow 👨‍🍳.

finnish omelette ingredients


  • 4 eggs
  • 1/2 cup milk
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp butter
  • 1 cup diced ham
  • 1/2 cup grated cheddar cheese


  1. In a large bowl, whisk together the eggs, milk, flour, salt, and pepper until well combined.
  2. In a large nonstick skillet, melt the butter over medium heat.
  3. Add the diced ham to the skillet and cook for about 3-4 minutes, or until browned and slightly crispy.
  4. Pour the egg mixture into the skillet with the ham and stir gently to combine.
  5. Cook the omelette for about 5-7 minutes, or until the edges start to set and the bottom is lightly browned.
  6. Using a spatula, gently flip the omelette over and cook for an additional 2-3 minutes, or until fully cooked through.
  7. Sprinkle the grated cheddar cheese on top of the omelette and let it melt for about 1-2 minutes.
  8. Slide the omelette onto a serving plate and slice into wedges.
  9. Serve immediately and enjoy your delicious Finnish omelette!

finnish omelette

How long does finnish omelette last in the fridge?

A Finnish omelette, like any other cooked dish, should be stored in the refrigerator as soon as possible after cooking. Leftovers should be consumed within 3-4 days of preparation. If you plan to store your Finnish omelette for this length of time or longer, it is important to properly cool it before placing it in the fridge. This can be done by placing the omelette in a shallow dish and allowing it to cool to room temperature before covering and refrigerating. When reheating the omelette, make sure it reaches an internal temperature of 165°F to prevent the growth of harmful bacteria.

Low calorie finnish omelette recipe substitutions

To make this Finnish omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 2 tablespoons of butter, you can use a non-stick cooking spray to reduce the amount of added fat. Secondly, you can use egg whites in place of some or all the whole eggs to reduce the amount of cholesterol and saturated fat. For a vegetarian option, you can replace the diced ham with diced mushrooms or peppers. Finally, you can reduce the amount of cheese used or opt for a low-fat cheese to lower the calorie count. With these substitutions, you can still enjoy a delicious Finnish omelette while cutting down on calories.

What to serve with a finnish omelette?

Finnish omelette, also known as “muurinpohjalettu,” is a thin pancake made from a batter of eggs, flour, and milk. Traditionally, it is served with lingonberry jam or fresh berries and a dollop of sour cream, which complement the sweet and slightly tangy flavor of the pancake. For a heartier meal, you could also serve it with smoked salmon or bacon on the side. A cup of coffee or tea would be the perfect beverage to round out the meal.

Whats the best sauce for a finnish omelette?

Finnish omelette, also known as “Kropsu,” is a simple and delicious dish made with eggs, milk, salt, and flour. The best sauce to accompany this dish is lingonberry jam. The tartness of the jam perfectly complements the richness of the omelette and adds a burst of flavor. Alternatively, you can also try serving the omelette with a dollop of sour cream or crème fraîche for a tangy twist. No matter which sauce you choose, Finnish omelette is a comforting and satisfying meal that can be enjoyed any time of day.

Finnish omelette health benefits

Unfortunately, I am unable to provide specific health benefits for Finnish omelette as it is a broad term for any omelette made in Finland and may vary in its ingredients and nutrition profile. However, generally speaking, an omelette made with high-quality protein such as eggs and loaded with vegetables and herbs can have health benefits such as being nutrient-dense, improving satiety, providing essential vitamins and minerals, and potentially aiding in weight loss goals. If you are looking for a specific recipe, I recommend a vegetable frittata made with eggs, spinach, tomatoes, onions, and herbs. This recipe is loaded with fiber, vitamins, and minerals and can potentially aid in weight loss goals.





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