Welcome to our delicious Malaysian omelette recipe! This unique and flavorful dish combines fluffy eggs with a blend of aromatic herbs and spices, including turmeric, lemongrass, and chili. It’s perfect for a filling breakfast, brunch, or even as a quick and easy weeknight dinner. Whether you’re a fan of traditional omelettes or looking to try something new, this Malaysian-style recipe is sure to be a hit with your taste buds. Let’s get cooking! We’ve made this malaysian omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1 small onion, thinly sliced
- 1 small red chili, thinly sliced
- 1 tablespoon chopped coriander leaves (cilantro)
- 1/2 teaspoon salt
- 2 tablespoons oil for frying
- First, crack the eggs into a bowl and use a whisk to beat them together with the salt until fully combined.
- Next, add in the thinly sliced onion, red chili, and chopped coriander leaves (cilantro) to the bowl and mix them in with a spoon.
- Now, heat up 2 tablespoons of oil in a non-stick frying pan over medium heat.
- Once the oil is hot enough, pour the mixture into the frying pan. Be sure to distribute it evenly across the pan.
- Cook the omelette for about 4 to 5 minutes until the bottom turns golden brown.
- Use a spatula to flip the omelette over and cook it for another 2 to 3 minutes until the other side is also golden brown.
- Once done, gently transfer the omelette onto a serving plate.
- Finally, use a knife to cut the omelette into wedges and serve while hot. Enjoy!
How long does malaysian omelette last in the fridge?
Malaysian omelette is a popular dish that can be enjoyed for breakfast, lunch or dinner. It’s made with eggs, onions, chilli, and sometimes other ingredients such as diced chicken or prawns. If you’ve made too much of this dish and are wondering how long it can be stored in the fridge after cooking, the answer is that it can be stored for up to 3-4 days if stored properly in an airtight container. However, it’s important to reheat the omelette thoroughly before consuming, until it’s steaming hot all the way through. This will ensure that any harmful bacteria that may have grown during storage are killed off, making it safe to eat.
Low calorie malaysian omelette recipe substitutions
To lower the calorie count in this Malaysian Omelette recipe, some substitutions can be made. Instead of using 3 whole eggs, using 2 whole eggs and 1-2 egg whites can reduce the calorie and fat content significantly while still maintaining the protein content in the dish. Using a non-stick cooking spray instead of oil can also help cut down on calories and fat. The amount of salt used in the recipe can be reduced or be substituted with a low-sodium alternative. Additionally, omitting some of the onion and chili can help reduce the total calorie count as well. Overall, these substitutions can help make this dish a healthier, low-calorie option without compromising its taste and texture.
What to serve with a malaysian omelette?
Malaysian omelette is a delicious and filling dish that goes well with a variety of sides. A popular option is serving it with a side of steamed vegetables such as broccoli or bok choy, which add a fresh and healthy element to the meal. For a heartier option, you can serve the omelette with a side of rice or noodles, which will help to soak up the delicious flavors of the dish. A simple salad with a light dressing can also be a good complement to the omelette. Whichever option you choose, make sure to balance the flavors and textures to create a harmonious and satisfying meal.
Whats the best sauce for a malaysian omelette?
There are a few different sauces that can be used with Malaysian omelette, but one of the most popular is a simple combination of kecap manis (sweet soy sauce), sriracha, and lime juice. This sauce provides the perfect balance of sweet, spicy, and tangy flavors, which complement the rich and savory flavor of the omelette. To make the sauce, simply whisk together equal parts kecap manis and sriracha, then add a squeeze of fresh lime juice to taste. Serve the omelette hot with a generous drizzle of the sauce on top, and enjoy!
Malaysian omelette health benefits
Malaysian omelette, also known as telur dadar, can offer several health benefits when prepared with the right ingredients. It is an excellent source of protein, which is essential for building and repairing body tissues, and can help regulate blood sugar levels. Eggs also contain vitamin D, antioxidants, and choline, which support brain function and lower the risk of heart disease. However, if you are looking for a healthier recipe, I would recommend swapping the regular eggs with egg whites and adding more vegetables such as spinach, mushrooms, and tomatoes to the omelette. This would increase the nutrient density of the dish and reduce the overall calorie content.
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