Welcome to our delicious recipe for Bell Pepper Feta Omelette! This omelette is a perfect combination of fluffy eggs, sweet bell peppers, and tangy feta cheese. It’s a great way to start your day with a healthy and satisfying breakfast that’s easy to make. Whether you’re a fan of omelettes or looking for a new breakfast recipe to try, this Bell Pepper Feta Omelette is sure to become a favorite. So, let’s get started and make this delicious omelette together! We’ve made this bell pepper feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup diced bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the crumbled feta cheese and diced bell pepper to the bowl and mix well.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the bottom is set.
- Using a spatula, fold the omelette in half and cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
- Season with salt and pepper to taste.
- Slide the omelette onto a plate and serve hot.
How long does bell pepper feta omelette last in the fridge?
Bell pepper feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating the omelette, it is best to do so in the microwave or on the stovetop over low heat to prevent it from becoming rubbery or overcooked. It is important to note that the texture and flavor of the omelette may change slightly after being stored in the fridge, but it should still be safe to eat as long as it has been stored properly and within the recommended time frame.
Low calorie bell pepper feta omelette recipe substitutions
To make this Bell Pepper Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can use a low-fat feta cheese or reduce the amount of cheese used to further reduce the calorie and fat content. Lastly, instead of using olive oil, you can use a cooking spray or a non-stick cooking pan to reduce the amount of oil used. These substitutions will help to make the recipe lower in calories while still maintaining its delicious taste.
What to serve with a bell pepper feta omelette?
There are several options to serve with a bell pepper feta omelette. One option is to serve it with a side salad made with mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve it with roasted potatoes or sweet potatoes seasoned with herbs and spices. You could also serve it with a slice of whole-grain toast or a side of fresh fruit. Ultimately, the choice depends on your personal preferences and dietary restrictions.
Whats the best sauce for a bell pepper feta omelette?
There are a few different sauces that could complement a bell pepper feta omelette, but one of the best options is a simple tomato sauce. The acidity and sweetness of the tomatoes will balance out the saltiness of the feta, while the herbs and spices in the sauce will add depth of flavor to the dish. To make the sauce, sauté some garlic and onion in olive oil until softened, then add canned tomatoes, salt, pepper, and any other seasonings you like (such as oregano, basil, or red pepper flakes). Simmer the sauce for 10-15 minutes until it thickens slightly, then spoon it over the omelette before serving.
Bell pepper feta omelette health benefits
Eating a bell pepper feta omelette can provide several health benefits. Bell peppers are a great source of vitamin C, which can boost the immune system and improve skin health. They also contain antioxidants that can reduce inflammation and lower the risk of chronic diseases. Feta cheese is a good source of protein and calcium, which can help build and maintain strong bones. Eggs are also a good source of protein and contain essential vitamins and minerals. Overall, a bell pepper feta omelette can be a nutritious and satisfying meal. However, if you are looking for a healthier recipe, you may want to consider a vegetable frittata with spinach, mushrooms, and tomatoes. This recipe is low in calories and high in fiber, vitamins, and minerals.
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