Welcome to our spicy egg omelette recipe! If you’re looking for a breakfast that packs a punch, this dish is for you. With a combination of eggs, spices, and vegetables, this omelette is both flavorful and filling. Whether you’re a fan of spicy food or just looking to switch up your breakfast routine, this recipe is sure to satisfy. So let’s get cooking! We’ve made this spicy egg recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped jalapeno pepper
- 1/4 cup shredded cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add 1/4 cup of chopped onion, 1/4 cup of chopped tomato, 1/4 cup of chopped green bell pepper, 1/4 cup of chopped red bell pepper, and 1/4 cup of chopped jalapeno pepper. Cook for 5 minutes or until vegetables are tender.
- In a bowl, beat 4 eggs with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
- Pour the egg mixture into the skillet with the vegetables. Cook for 2-3 minutes or until the eggs are set.
- Sprinkle 1/4 cup of shredded cheddar cheese on top of the eggs and cook for an additional minute or until the cheese is melted.
- Remove from heat and serve hot.
How long does spicy egg last in the fridge?
Spicy egg can be stored in the fridge after cooking for up to four days. It is important to store the spicy egg in an airtight container to prevent contamination and spoilage. Before storing, allow the spicy egg to cool down to room temperature. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to kill any bacteria that may have grown during storage. If the spicy egg has an off smell or appearance, it is best to discard it to avoid the risk of foodborne illness.
Low calorie spicy egg recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. First, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Second, you can use a non-stick cooking spray instead of olive oil to reduce the amount of added fat. Third, you can reduce the amount of cheese used or use a low-fat cheese to reduce the calorie and fat content. Finally, you can increase the amount of vegetables used and reduce the amount of eggs to make the dish more filling and lower in calories. By making these substitutions, you can create a healthier version of this recipe without sacrificing flavor.
What to serve with a spicy egg?
Spicy egg is a delicious and easy-to-make dish that can be served as a breakfast, lunch, or dinner. To complement the spicy flavor of the egg, you can serve it with a side of fresh fruit, such as sliced avocado or tomato, or a simple green salad. Alternatively, you can serve it with a side of toast or bread to soak up the spicy sauce. For a heartier meal, you can also serve it with rice or quinoa, or add some sautéed vegetables, such as bell peppers or onions, to the dish. Whatever you choose, make sure to balance the spiciness of the egg with a refreshing and light side dish.
Whats the best sauce for a spicy egg?
The best sauce for spicy egg depends on personal preference, but a popular choice is sriracha sauce. It adds a spicy kick to the dish and complements the flavor of the egg. Another option is hot sauce, which can be adjusted to the desired level of heat. For those who prefer a milder flavor, a simple tomato sauce or salsa can also be a good choice. Ultimately, the best sauce for spicy egg is one that enhances the flavor of the dish and satisfies the taste buds.
Spicy egg health benefits
Eggs are a great source of protein and essential nutrients, but the health benefits of spicy eggs depend on the ingredients used to make them. If the spiciness comes from healthy ingredients like chili peppers, turmeric, or ginger, then the dish can have anti-inflammatory and metabolism-boosting benefits. However, if the spiciness comes from unhealthy ingredients like excessive salt, sugar, or processed sauces, then the dish can have negative health effects like high blood pressure, weight gain, and inflammation. To make a healthier dish, consider making a vegetable omelet with spinach, mushrooms, and onions, seasoned with herbs and spices like thyme, oregano, and black pepper. This dish is low in calories, high in fiber, and packed with vitamins and minerals.
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