Welcome to our delicious recipe for sausage mushroom goat cheese omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, earthy mushrooms, and tangy goat cheese creates a delicious and satisfying meal that is sure to please. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and always a crowd-pleaser. So let’s get started and whip up this delicious omelette! We’ve made this sausage mushroom goat cheese omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked sausage, crumbled
- 1/4 cup mushrooms, sliced
- 1/4 cup goat cheese, crumbled
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the mushrooms to the skillet and cook until they are tender and lightly browned, about 3-4 minutes.
- Add the crumbled sausage to the skillet and cook for another 2-3 minutes, until heated through.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- When the eggs are almost set, sprinkle the crumbled goat cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes, until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does sausage mushroom goat cheese omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking if stored properly in the refrigerator. To store the sausage mushroom goat cheese omelette, allow it to cool down to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Make sure to label the container with the date it was cooked and stored. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure food safety. It is not recommended to freeze omelettes as they tend to become watery and lose their texture upon thawing.
Low calorie sausage mushroom goat cheese omelette recipe substitutions
To make this sausage mushroom goat cheese omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, instead of using butter, a non-stick cooking spray can be used to reduce the amount of added fat. Thirdly, reducing the amount of goat cheese used or substituting it with a lower-fat cheese like feta or reduced-fat cheddar can also help to lower the calorie count. Finally, using egg whites or a combination of egg whites and whole eggs can also help to reduce the calorie count while still maintaining the protein content.
What to serve with a sausage mushroom goat cheese omelette?
There are several options to serve with a sausage mushroom goat cheese omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread can also be served on the side to add some texture and crunch. Additionally, a cup of coffee or tea can be a great beverage to pair with this savory omelette.
Whats the best sauce for a sausage mushroom goat cheese omelette?
A great sauce for a sausage mushroom goat cheese omelette would be a simple tomato sauce. To make the sauce, sauté some garlic and onions in olive oil until they are soft and fragrant. Add a can of crushed tomatoes, a pinch of salt, and a pinch of sugar to balance out the acidity of the tomatoes. Let the sauce simmer for about 10-15 minutes until it thickens slightly. Pour the sauce over the omelette and sprinkle some fresh herbs like basil or parsley on top for added flavor. The acidity of the tomato sauce will cut through the richness of the goat cheese and sausage, while the herbs will add a fresh and bright note to the dish.
Sausage mushroom goat cheese omelette health benefits
While sausage mushroom goat cheese omelette can be a delicious and satisfying meal, it may not be the healthiest option due to the high levels of saturated fat and cholesterol found in sausage and goat cheese. However, mushrooms are a good source of antioxidants and vitamins, and eggs provide protein and essential nutrients. To make a healthier omelette, consider using leaner protein sources such as turkey or chicken sausage, and swapping goat cheese for a lower-fat cheese option such as feta or mozzarella. Adding more vegetables such as spinach, bell peppers, and onions can also increase the nutrient content of the dish.
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