Finnish Egg Recipe

Welcome to our recipe for Finnish egg omelette! This dish is a delicious and unique take on traditional omelettes, originating from the beautiful country of Finland. With a blend of eggs, cream, and flavorful fillings, this savory meal is perfect for breakfast, lunch, or dinner. Follow our simple instructions to create a dish that’s sure to impress your taste buds and leave you feeling fully satisfied. Let’s get started! We’ve made this finnish egg recipe easy to follow 👨‍🍳.

finnish egg ingredients


  • 4 hard-boiled eggs
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • salt and pepper to taste
  • 1 tbsp fresh dill, chopped


  1. Peel the hard-boiled eggs and slice them in half, lengthwise.
  2. Melt the butter in a saucepan over medium heat.
  3. Add the flour and whisk until smooth.
  4. Slowly add the milk, whisking constantly, until the sauce is smooth and thickened.
  5. Add salt and pepper to taste.
  6. Place the egg halves in a baking dish and pour the sauce over them.
  7. Sprinkle with chopped dill.
  8. Bake at 375°F (190°C) for 10-15 minutes, until the sauce is bubbly and the egg tops are slightly browned.
  9. Serve hot.

finnish egg

How long does finnish egg last in the fridge?

Once hard-boiled, Finnish eggs can be stored in the refrigerator for up to one week. It is important to store them in a covered container to prevent any odors from permeating the eggs. When storing eggs in the refrigerator, it is recommended to keep them in the main part of the fridge, rather than in the door where temperatures can fluctuate. Additionally, it is important to label the container with the date the eggs were cooked, to ensure they are used before they spoil.

Low calorie finnish egg recipe substitutions

To make this Finnish Egg recipe lower in calories, there are a few substitutions that can be made. First, you can use a lower-fat milk or milk alternative, such as almond milk, to reduce the amount of fat and calories in the sauce. Instead of using butter, you can use a non-stick spray or use a small amount of olive oil to sauté the flour before adding the milk. Another option is to use Greek yogurt instead of the sauce, which will provide a creamy texture with fewer calories. Additionally, you can reduce the number of eggs used or use egg whites instead of whole eggs. Finally, you can also reduce the amount of flour used in the sauce to make it thinner and lighter. Overall, these substitutions can help make this Finnish Egg recipe a lower-calorie option without sacrificing taste.

What to serve with a finnish egg?

Finnish egg is a traditional Finnish breakfast dish made with boiled eggs, butter, and rye bread. To complement this dish, you can serve it with sliced cucumber and tomatoes to add some freshness and acidity, and maybe a sprinkle of fresh herbs like chives or dill for added flavor. You could also offer some smoked salmon or pickled herring on the side, as seafood is commonly eaten with breakfast in Finland. Additionally, a cup of coffee or tea would be a perfect beverage to accompany this meal.

Whats the best sauce for a finnish egg?

Finnish egg is a popular breakfast dish in Finland, and it consists of a hard-boiled egg served with dill sprigs, salt, and pepper. While the egg may be flavorful on its own, adding a sauce can enhance its taste. One of the best sauces for Finnish egg is hollandaise sauce, which is a creamy and buttery sauce made with egg yolks, butter, and lemon juice. The tanginess of the hollandaise sauce complements the saltiness of the egg, while the creaminess adds a luxurious texture. Alternatively, a creamy mustard sauce made with dijon mustard, mayonnaise, and sour cream can also be a delicious accompaniment.

Finnish egg health benefits

Finnish eggs are similar to regular eggs in terms of health benefits. They are a good source of high-quality protein, vitamins, and minerals. Eggs are known to promote healthy brain function, improves eye health, boost immune system function, and provides energy to carry out daily activities. However, it is important to keep the consumption of eggs limited as they do contain cholesterol and saturated fats. For those who wish to have a healthier recipe, I would recommend trying a vegetable stir-fry recipe with lean protein such as tofu or chicken instead. The stir-fry includes an abundance of vegetables which provide fiber, vitamins, and minerals and also use only a small amount of oil for cooking.





Turkey and Cheese Omelette

Goat Cheese and Tomato Omelette

Tomato and Mozzarella Omelette