Welcome to the delicious recipe of Turkey Asparagus Cheddar Omelette! This easy-to-make omelette is loaded with protein and nutrients from the turkey and asparagus while the cheddar cheese adds a delicious creamy texture to this classic breakfast dish. Whether you are looking for a quick and healthy breakfast or a filling brunch, this recipe is sure to satisfy your cravings. Follow these simple steps to create this omelette that will impress your family and friends. We’ve made this turkey asparagus cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 1/2 cup diced cooked turkey
- 1/2 cup cooked and chopped asparagus
- Salt and pepper, to taste
Instructions
- Crack three large eggs into medium mixing bowl
- Add to the eggs a 1/4 cup of milk, salt, and pepper and beat together until light and frothy
- Add 1/4 cup of shredded cheddar cheese, 1/2 cup of cooked and diced turkey, and 1/2 cup of cooked and chopped asparagus to the egg mixture and mix well
- Heat a skillet over medium heat
- Add a little bit of butter or oil to the skillet
- Pour the egg mixture into the skillet and let it cook for about 2-3 minutes or until the bottom is cooked enough to flip without breaking
- Using a spatula, carefully flip the omelette over
- Cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through
- Slide the omelette onto a plate
- Serve immediately
How long does turkey asparagus cheddar omelette last in the fridge?
A turkey asparagus cheddar omelette can be stored in the fridge after cooking for up to four days. However, it is important to ensure that the omelette is stored in an airtight container or covered with plastic wrap to prevent it from drying out or absorbing odors from other food items in the fridge. It is also recommended to reheat the omelette thoroughly before consuming it, preferably in the microwave or oven until it reaches an internal temperature of 165°F (74°C) to eliminate any chances of foodborne illness.
Low calorie turkey asparagus cheddar omelette recipe substitutions
To make this recipe lower calorie, we can make a few substitutions. First, we can reduce the amount of shredded cheddar cheese to 2 tablespoons or use a lower-fat cheese, which will significantly cut down on calories. Second, we can replace the whole milk with almond milk or skimmed milk. Third, we can replace turkey with chicken or shrimp or any lean protein of our preference. Finally, we can replace the butter or oil used to cook the omelette with cooking spray to reduce the amount of added fats. By making these substitutions, we can make the Turkey Asparagus Cheddar Omelette recipe healthier and lower in calories without sacrificing too much of its flavor.
What to serve with turkey asparagus cheddar omelette?
A great side dish to serve with a turkey asparagus cheddar omelette could be a mixed green salad with a light vinaigrette dressing. The fresh greens will provide a nice contrast to the richness of the omelette, while the dressing will add tanginess and help cut through the cheese. You could also serve some roasted potatoes or a slice of whole grain toast to round out the meal and add some extra texture.
Whats the best sauce for turkey asparagus cheddar omelette?
For a turkey asparagus cheddar omelette, a hollandaise sauce would be the ideal choice. The creamy and buttery texture of hollandaise complements the savory flavor of turkey perfectly and adds a rich layer of flavor to the dish. Additionally, the hollandaise sauce is traditionally paired with asparagus, making it a natural fit. To elevate the omelette further, a sprinkle of fresh chives or herbs on top of the sauce would add a beautiful pop of color and fragrance. Overall, the hollandaise sauce is a delicious complement and adds a touch of elegance to a turkey asparagus cheddar omelette.
Turkey asparagus cheddar omelette health benefits
Eating a turkey asparagus cheddar omelette provides several health benefits. Turkey is a great source of lean protein, which helps with muscle repair and growth, while asparagus is rich in antioxidants and fiber, which promote healthy digestion and reduce the risk of chronic diseases. Additionally, cheddar cheese is a good source of calcium and vitamin D, both of which aid in building strong bones and teeth. This recipe is an excellent choice for a balanced and nutritious breakfast.
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