Welcome to Omelette Recipes, where we bring you the best and most delicious omelettes from all around the world. Today, we have a special treat for all the veggie lovers out there – our yummy veggie omelette recipe that is sure to make your taste buds sing with joy. Packed with protein, vitamins, and minerals, this omelette is not only healthy but also incredibly tasty. So, let’s get started and learn how to make this mouth-watering omelette in just a few easy steps. We’ve made this yummy veggie omelette easy to follow 👨🍳.
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Ingredients
- 2 tablespoons butter, divided
- 1 small onion, chopped
- 1 green bell pepper, chopped
- ¾ teaspoon salt, divided
- 4 large eggs
- 2 tablespoons milk
- ⅛ teaspoon freshly ground black pepper
- 2 ounces shredded Swiss cheese
Instructions
- Add 1 tablespoon of butter to a medium skillet over medium heat. Once it melts and starts to bubble, add the chopped onion and green bell pepper.
- Cook the vegetables for about 4 to 5 minutes, or until they are just tender. Stir occasionally, making sure they don’t burn.
- Transfer the vegetables to a bowl and add 1/4 teaspoon of salt. Set it aside.
- Beat together eggs, milk, remaining 1/2 teaspoon salt, and pepper in a separate bowl. Set it aside.
- Use the same skillet and add the remaining tablespoon of butter over medium heat.
- Swirl the skillet to coat the bottom with butter and wait until it starts to bubble.
- Once it starts to bubble, pour in the egg mixture and cook it undisturbed until the bottom starts to set for about a minute.
- Use a spatula to gently lift the edges of the omelette and let the uncooked egg flow to the skillet.
- Continue cooking the omelette until the center starts to look dry, which will take about 1 to 2 more minutes.
- Sprinkle Swiss cheese over the omelette, then spoon the onion and pepper mixture over half of it.
- Use a spatula to gently fold the other half of the omelette over the vegetable mixture. Cook it until the cheese melts to your desired consistency.
- After about 1 minute when the cheese melts to your desired consistency, slide the omelette onto a plate.
- Cut the omelette in half and serve.
How long does yummy veggie omelette last in the fridge?
A yummy veggie omelette can typically be stored in the fridge for up to 3-4 days after it has been cooked. It is important to ensure that the omelette is stored in an airtight container or covered with plastic wrap to prevent it from drying out or absorbing any unwanted odors from the fridge. To reheat the omelette, it can be microwaved or heated on the stovetop until heated through. It is important to make sure that the omelette is heated to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Low calorie yummy veggie omelette substitutions
To make this recipe lower in calories, a few substitutions can be made. First, swap out the butter for a non-stick cooking spray or use a smaller amount of a healthier oil like olive or avocado oil. Second, use fewer egg yolks and more egg whites to reduce the overall calorie count. Third, reduce the amount of cheese used or switch to a lower-fat cheese alternative. Finally, consider adding more vegetables like spinach or mushrooms and reducing the amount of bell pepper to pack in more nutrients and fiber without adding extra calories.
What to serve with yummy veggie omelette?
A yummy veggie omelette pairs well with a variety of sides to create a well-rounded meal. Consider serving it with a lightly dressed side salad with mixed greens and some sliced avocado or tomatoes. You can also add some grilled asparagus or roasted potatoes for a heartier meal. If you’re looking for a lighter option, a side of fresh fruit is a great choice as well. Ultimately, the side dishes you choose depend on your personal preferences and dietary needs.
Whats the best sauce for yummy veggie omelette?
There are many sauces that can complement a yummy veggie omelette, but one of the best is a classic tomato sauce. A rich and flavorful tomato sauce can add a burst of tangy and savory taste to the omelette. To make the sauce, you can sauté some onions and garlic in oil and add chopped tomatoes along with salt, pepper, and a pinch of sugar. Simmer the mix until the tomatoes break down and form a thick sauce. You can also add some herbs like oregano or basil for extra flavor. Pour the tomato sauce over the omelette and enjoy!
Yummy veggie omelette health benefits
A veggie omelette is a healthy and nutritious way to start your day. Packed with protein, vitamins, and minerals, it can provide a variety of health benefits. The egg in the omelette is a complete protein source containing essential amino acids needed for muscle growth and repair, while vegetables such as spinach and peppers are rich in antioxidants that help protect cells from damage. Additionally, the fiber content in vegetables aids in digestion, and the healthy fats in avocado can lower bad cholesterol levels, reducing the risk of heart disease. Overall, eating a veggie omelette is a delicious and nutrient-dense way to support a healthy lifestyle.
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