Welcome to the delicious world of omelettes! Today we have an exciting recipe for you that combines the goodness of kale with the rich, gooey goodness of mozzarella cheese. The kale mozzarella omelette is a flavor-packed dish that’s perfect for breakfast or brunch. It’s easy to make, and with the simple instructions below, you’ll be able to whip up a tasty and nutritious omelette in no time. Let’s get cracking! We’ve made this kale mozzarella omelette recipe easy to follow 👨🍳.
- 2 eggs
- 1/4 cup kale, chopped
- 1/4 cup mozzarella cheese, shredded
- 1 tablespoon butter or oil
- Salt and pepper to taste
- Crack two eggs in a bowl and beat with a fork. Add salt and pepper to taste.
- Heat a non-stick skillet over medium heat and add the butter or oil.
- Add the chopped kale and sauté for 2-3 minutes until it’s slightly softened.
- Pour the eggs over the kale in the skillet.
- When the eggs start to set, add the shredded mozzarella cheese over one half of the omelette.
- Using a spatula, fold the other half of the omelette over the cheese and continue cooking for another minute until the cheese is melted and the eggs are cooked to your liking.
- Slide the omelette onto a plate and serve hot.
How long does kale mozzarella omelette last in the fridge?
Kale mozzarella omelette can be stored in the fridge for 3-4 days after cooking if it is properly stored in an airtight container. It is important to let the omelette cool down to room temperature before storing it in the fridge to avoid condensation, which can result in the omelette becoming soggy. When reheating the omelette, it is recommended to use a microwave or stovetop to heat it up thoroughly before consuming. It is not recommended to freeze omelettes as they tend to lose their texture and flavor when thawed.
Low calorie kale mozzarella omelette recipe substitutions
To make this Kale Mozzarella Omelette recipe lower calorie, some substitutions can be made. First of all, instead of using regular mozzarella cheese, one can use low-fat or reduced-fat mozzarella cheese to cut down some calories. Another alternative is to replace mozzarella cheese with feta, goat, or cottage cheese, which are typically lower in calories and fat but still provide a good source of protein. Additionally, instead of using butter, one can use cooking spray or a small amount of olive oil to sauté the kale. Lastly, one can add more vegetables like tomatoes, mushrooms, onions, and bell peppers to the recipe to increase fiber and nutrients without adding many calories. By making these simple substitutions and additions, the recipe can be made lower calorie, but you still get the flavor and nutrition that you crave.
What to serve with a kale mozzarella omelette?
There are a few great options to serve with a kale mozzarella omelette to round out the meal. One option is roasted potatoes or sweet potatoes seasoned with salt, pepper, and your choice of herbs. A side salad of mixed greens with a vinaigrette dressing is another great choice. If you’re looking for something heartier, consider serving a slice of whole-grain bread or toast with a smear of avocado or butter on the side. Additionally, fresh fruit or a berry compote can add a touch of sweetness to balance out the savory flavors of the omelette.
Whats the best sauce for a kale mozzarella omelette?
When it comes to an omelette filling with kale and mozzarella, a flavorful sauce can be a great complement. One option could be a simple tomato sauce with garlic and red pepper flakes to add a zesty kick, or possibly a creamy hollandaise sauce with a dash of lemon juice to balance out the earthiness of the kale and richness of the cheese. Ultimately, the best sauce will depend on personal taste preferences and the flavors you want to bring out in the dish. So, experiment and see what works best for you!
Kale mozzarella omelette health benefits
The kale mozzarella omelette is a healthy and nutritious breakfast option as it is packed with essential nutrients. Kale is rich in antioxidants, vitamins, and minerals, making it an excellent addition to any meal. Mozzarella cheese is a good source of calcium and protein. Eggs, which are the main ingredient of an omelette, are rich in choline and protein, which make it an excellent source of energy. Additionally, the eggs will keep you full and satisfied throughout the day and help you control your appetite. Therefore, the kale mozzarella omelette is a healthy option for breakfast, providing an array of nutrients that will help you stay energized throughout the day. However, if you are looking for an even healthier breakfast option, you could try a veggie frittata or a tofu scramble with vegetables.
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