Welcome to Omelette Recipes! Today, I will be sharing with you a mouthwatering recipe for a Chicken Scallion Mozzarella Omelette. This delicious omelette is packed with protein and flavor, making it the perfect breakfast or brunch option. With the combination of tender chicken, fresh scallions, and gooey melted mozzarella cheese, this omelette is sure to become a new favorite in your recipe collection. So, without further ado, let’s get cooking! We’ve made this chicken scallion mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1/4 cup cooked and shredded chicken breast
- 2 scallions, chopped
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Crack two eggs into a bowl, and add a pinch of salt and pepper to taste. Whisk the eggs with a fork until they are well beaten.
- Melt one tablespoon of butter in a non-stick skillet over medium heat.
- Add chopped scallions to the skillet and sauté them for one to two minutes, or until they become soft and fragrant.
- Pour the whisked eggs into the skillet, and let them cook for one to two minutes. Make sure that the entire bottom layer is set.
- Add the cooked and shredded chicken breast and mozzarella cheese to one side of the omelette.
- Using a spatula, fold the empty side of the omelette over the cheese and chicken filling to create a half-moon shape.
- Cook the folded omelette for another one to two minutes, or until the cheese has melted, and the eggs are cooked through.
- Slide the omelette onto a plate, and serve while hot.
How long does chicken scallion mozzarella omelette last in the fridge?
Cooked chicken scallion mozzarella omelette can be stored in the fridge for up to 3-4 days. It’s important to make sure the omelette is properly cooled down and stored in an airtight container before putting it in the fridge. To reheat, use a microwave or stovetop method but be sure to heat it thoroughly to an internal temperature of 165°F to prevent food poisoning. If the omelette has been sitting out for more than 2 hours (or 1 hour in temperatures above 90°F), it’s best to discard it to avoid any risk of foodborne illness.
Low calorie chicken scallion mozzarella omelette recipe substitutions
To make this chicken scallion mozzarella omelette recipe lower calorie, there are a few substitutions that you can make. Instead of using 2 whole eggs, you can opt for 1 whole egg and 2 egg whites to reduce the calorie count and cholesterol content. You can also replace the shredded mozzarella cheese with a low-fat or reduced-fat version to reduce calories and fat content. Additionally, you can use cooking spray instead of butter to reduce the amount of fat added to the dish. Finally, you can reduce the amount of chicken used while increasing the amount of scallions as they are a low-calorie vegetable, which can help to bulk up the omelette while adding flavor and nutrients. Overall, these substitutions can help to reduce the calorie count of the dish while still providing a delicious and satisfying meal.
What to serve with a chicken scallion mozzarella omelette?
There are several great options to serve with a chicken scallion mozzarella omelette. A simple side salad with a balsamic vinaigrette dressing and sliced avocado is a healthy and tasty option. Roasted potatoes with garlic and herbs make for a hearty and flavorful side dish. For a lighter option, roasted or steamed asparagus with a squeeze of lemon juice adds a touch of freshness to the meal. Additionally, whole grain toast with a side of fresh fruit can be a delicious complement to the omelette. Ultimately, the choice of side dish will depend on personal preferences and dietary restrictions.
Whats the best sauce for a chicken scallion mozzarella omelette?
A great sauce for a chicken scallion mozzarella omelette would be a simple garlic aioli. Combine mayonnaise, garlic, lemon juice, Dijon mustard, and a pinch of salt in a bowl and mix well. This sauce complements the flavors of the chicken, scallions, and mozzarella and adds a creamy and tangy element to the dish. Alternatively, you could use a homemade salsa with diced tomatoes, onions, cilantro, jalapeños, and lime juice for a fresh and zesty kick. Either way, both sauces are easy to make and will elevate your omelette to the next level.
Chicken scallion mozzarella omelette health benefits
Chicken scallion mozzarella omelette is a healthy and delicious dish that is high in protein, vitamins, and minerals. The chicken provides lean protein which helps build and repair muscles, while the scallions are rich in antioxidants and vitamins A and C, which support eye health, boost immunity, and promote healthy skin. Additionally, mozzarella cheese is a good source of calcium and protein which helps build strong bones. Overall, this omelette is a complete and balanced meal that provides a variety of essential nutrients. However, if you are looking for a healthier recipe, you may opt for a veggie-packed omelette made with egg whites, spinach, mushrooms, and tomatoes for a low-calorie, cholesterol-free and fiber-rich breakfast option.
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