Welcome to our delicious recipe for sausage mushroom pepper jack omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with savory sausage, earthy mushrooms, and spicy pepper jack cheese, this omelette is sure to satisfy your cravings and keep you full for hours. Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to make and always a crowd-pleaser. So, let’s get started and whip up this delicious sausage mushroom pepper jack omelette! We’ve made this sausage mushroom pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked sausage, crumbled
- 1/4 cup mushrooms, sliced
- 1/4 cup pepper jack cheese, shredded
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the mushrooms to the skillet and cook until they are tender and lightly browned, about 3-4 minutes.
- Add the crumbled sausage to the skillet and cook for another 2-3 minutes, until heated through.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- When the eggs are almost set, sprinkle the shredded pepper jack cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes, until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does sausage mushroom pepper jack omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking if stored properly in the refrigerator. Therefore, a sausage mushroom pepper jack omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is best to do so in the microwave or on the stovetop until it is heated through to an internal temperature of 165°F to ensure food safety.
Low calorie sausage mushroom pepper jack omelette recipe substitutions
To make this sausage mushroom pepper jack omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, instead of using butter, a non-stick cooking spray can be used to reduce the amount of added fat. Thirdly, reducing the amount of cheese used or using a low-fat cheese can also help to lower the calorie count. Finally, using egg whites instead of whole eggs can significantly reduce the calorie count while still providing protein. By making these substitutions, the omelette can be made lower in calories without sacrificing flavor.
What to serve with a sausage mushroom pepper jack omelette?
There are several options that would pair well with a sausage mushroom pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a cup of coffee or a glass of orange juice would be a perfect beverage to accompany this delicious omelette.
Whats the best sauce for a sausage mushroom pepper jack omelette?
For a sausage mushroom pepper jack omelette, a great sauce to complement the flavors would be a spicy tomato sauce. The acidity and heat of the tomato sauce will balance out the richness of the sausage and cheese, while the mushrooms will add an earthy flavor that pairs well with the tomato. To make the sauce, sauté garlic and onion in olive oil until soft, then add canned crushed tomatoes, red pepper flakes, salt, and pepper. Simmer for 10-15 minutes until the sauce has thickened and the flavors have melded together. Drizzle the sauce over the omelette before serving for a delicious and satisfying breakfast.
Sausage mushroom pepper jack omelette health benefits
While sausage mushroom pepper jack omelette can be a delicious and satisfying breakfast option, it may not be the healthiest choice due to its high fat and sodium content. However, mushrooms are a good source of antioxidants and vitamins, and eggs provide protein and essential nutrients. To make a healthier omelette, consider using turkey sausage or omitting the sausage altogether, using low-fat cheese, and adding more vegetables such as spinach or bell peppers. Alternatively, a vegetable and tofu scramble with whole grain toast would be a nutritious and delicious breakfast option.
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