Welcome to our omelette recipe page where we share delicious and easy-to-follow recipes to help you create the yummiest omelettes. Today, we have a fantastic recipe for zucchini cheddar omelette that is perfect for breakfast, brunch, or even dinner. This omelette is packed with protein, veggies, and cheese, making it a satisfying and wholesome meal. So, let’s dive in and cook up a scrumptious zucchini cheddar omelette that will impress your friends and family. We’ve made this zucchini cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 large eggs
- 1 tablespoon butter
- 1/4 cup grated cheddar cheese
- 1/2 cup grated zucchini
- Salt and pepper, to taste
Instructions
- Crack two large eggs into a mixing bowl and whisk them until they are well combined.
- Place a non-stick skillet on medium heat and add one tablespoon of butter.
- Add the half cup of grated zucchini to the skillet and cook it for one or two minutes while stirring occasionally.
- Pour the whisked eggs into the skillet and let them cook for about one minute.
- Using a spatula, gently lift the edges of the omelette and let the uncooked egg run underneath and cook.
- Sprinkle the quarter cup of grated cheddar cheese on top of the omelette.
- Use the spatula to fold the omelette in half.
- Let the omelette cook for another minute or so until the cheese is melted and the eggs are cooked through.
- Add salt and pepper to taste.
- Slide the omelette onto a plate and serve it immediately.
How long does zucchini cheddar omelette last in the fridge?
Zucchini cheddar omelette can be stored in the fridge for up to three days after cooking. It is important to let the omelette cool down to room temperature before placing it in the fridge. To store, place the omelette in an airtight container or wrap it tightly in plastic wrap. When reheating, make sure the omelette is heated thoroughly to an internal temperature of 165°F to ensure it is safe to eat. If you notice any changes in color, texture, or smell, it is best to discard the omelette to avoid any potential foodborne illnesses.
Low calorie zucchini cheddar omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions you can make. Firstly, you can swap the butter with a non-stick cooking spray or coconut oil spray. Secondly, you can reduce the amount of cheese to 1 tablespoon or leave it out altogether. Finally, you can use egg whites only instead of the whole eggs to lower the calorie count. These substitutions will make this recipe lower in calories without sacrificing flavor. Additionally, you can pair this omelette with a side salad, fresh fruit, or whole-grain toast to add more fiber and nutrients to your meal.
What to serve with zucchini cheddar omelette?
There are many delicious and nutritious sides that can be paired with a zucchini cheddar omelette. Some options could include a mixed greens salad with a light vinaigrette, sliced avocado or tomato, roasted potatoes or sweet potato hash, fresh fruit like grapes or berries, or even a slice of whole wheat toast with a small dollop of jam. Choose a side that complements the flavors of the omelette while also providing a balance of nutrients and textures. With the right side, the zucchini cheddar omelette can be a satisfying and healthy meal any time of day.
Whats the best sauce for zucchini cheddar omelette?
The best sauce for zucchini cheddar omelette would be a creamy and tangy sauce to complement the richness of the cheese and the lightness of the zucchini. A homemade hollandaise sauce or a simple yoghurt dill sauce can be a great choice that adds a zesty burst of flavour to the omelette. If you want to keep it low calorie, a light tomato salsa or a sprinkle of fresh herbs like parsley or chives can also be a great addition.
Zucchini cheddar omelette health benefits
There are several health benefits associated with eating a zucchini cheddar omelette. Zucchini is a good source of vitamin C, which helps boost the immune system and promotes healthy skin. It is also high in dietary fiber, which can aid digestion and promote a feeling of fullness. Cheddar cheese provides a source of calcium and protein, which are important for bone and muscle health. Eggs are a good source of protein as well as essential vitamins and minerals such as vitamin D and selenium. Overall, a zucchini cheddar omelette can be a nutritious and satisfying meal.
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