Welcome to Omelette Recipes! Today, we have a perfect breakfast recipe for you – a turkey, broccoli, and cheddar omelette! This delicious and nutritious dish is easy to make and will leave you feeling satisfied and energized. Whether you’re a busy parent running out the door in the morning or someone who loves to experiment with new flavor combinations, this recipe is sure to become a favorite. So, let’s get started and whip up a tasty omelette in no time! We’ve made this turkey broccoli cheddar omelette recipe easy to follow 👨🍳.
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- 3 large eggs
- 1/2 cup chopped cooked turkey
- 1/2 cup chopped broccoli florets
- 1/4 cup shredded cheddar cheese
- 2 tbsp butter, divided
- Salt and pepper, to taste
1. In a medium bowl, whisk together the eggs, salt, and pepper.2. In a small skillet over medium heat, melt 1 tbsp butter.3. Add the turkey and broccoli to the skillet.4. Cook until the broccoli is tender and the turkey is heated through, about 5 minutes.5. Pour the egg mixture over the turkey and broccoli.6. Use a spatula to gently lift the edges of the omelette, allowing the uncooked eggs to flow underneath and cook.7. When the omelette is almost set, sprinkle the cheddar cheese over the top.8. Fold the omelette in half and slide it onto a plate.9. Enjoy!
How long does turkey broccoli cheddar omelette last in the fridge?
A turkey, broccoli, and cheddar omelette can be stored safely in the refrigerator for up to 3 to 4 days after cooking. However, to ensure food safety, it is important to store it properly by placing it in an airtight container or wrapping it tightly with plastic wrap or aluminum foil. When reheating in the microwave, make sure to heat it thoroughly to an internal temperature of at least 165°F to kill any harmful bacteria before consuming. It is also important to refrigerate the omelette within 2 hours of cooking to prevent bacterial growth and minimize the risk of foodborne illness.
Low calorie turkey broccoli cheddar omelette recipe substitutions
To make this recipe lower calorie, there are several substitutions that can be made. First, you can swap 3 whole eggs for 2 whole eggs and 2 egg whites to reduce the calorie and fat content. Next, you can use a non-stick cooking spray instead of butter or opt for a lower-fat butter alternative. Additionally, you can use reduced-fat cheddar cheese or reduce the amount of cheese used. Finally, you can swap the turkey for a leaner protein source, such as chicken breast or tofu, and increase the amount of broccoli used to make the omelette more filling without adding many additional calories. By making these substitutions, you can create a healthier version of this recipe that is still delicious and satisfying.
What to serve with turkey broccoli cheddar omelette?
There are many delicious side dishes that can be served with a turkey, broccoli, and cheddar omelette. Some great options include roasted potatoes, a fresh green salad, fruit salad, or a slice of whole grain toast. If you want to add some extra protein, you could also serve some bacon or sausage on the side. Ultimately, the key is to choose sides that complement the flavors of the omelette and provide a good balance of nutrients.
Whats the best sauce for turkey broccoli cheddar omelette?
For a turkey broccoli cheddar omelette, the best sauce would be a tangy and slightly sweet sauce that complements the savory flavors of the turkey and cheddar cheese. One great option is a hollandaise sauce with a touch of Dijon mustard and lemon juice for added brightness. Another option is a homemade tomato sauce with garlic and basil, which will give a fresh, herbaceous kick. Alternatively, you could try a zesty salsa or hot sauce for some added heat. Ultimately, the best sauce will depend on your personal taste preferences, so don’t be afraid to experiment and try different options until you find the perfect one.
Turkey broccoli cheddar omelette health benefits
A turkey broccoli cheddar omelette can be a healthy meal if prepared with the right ingredients. Turkey is a lean source of protein that can help build and repair muscle tissue, while broccoli is packed with nutrients like vitamin C, vitamin K, and fiber. Cheddar cheese provides calcium and other minerals, but should be used in moderation to keep the dish low in saturated fat. However, if you are looking for a recipe that is even healthier, you might try a vegetable frittata with spinach, tomatoes, and bell peppers. This dish is low in calories and filled with antioxidants and vitamins.
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