Welcome to omelette recipes, where we offer a wide range of delicious omelette recipes to tantalize your taste buds and satisfy your cravings. Today, we’re excited to share with you a recipe for a mouthwatering ground beef, parsley, and cheddar omelette that is sure to be a hit at your breakfast or brunch table. Packed with protein and bursting with flavor, this omelette is simple to make, yet full of savory goodness that will keep you coming back for more. So, let’s get cooking! We’ve made this ground beef parsley cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 lb. ground beef
- 1/4 cup chopped fresh parsley
- 1/4 cup shredded cheddar cheese
- 1 tbsp. butter
- Salt and pepper to taste
Instructions
- Crack 3 large eggs into a bowl and season with salt and pepper. Beat the eggs until thoroughly mixed.
- Place a non-stick skillet on medium heat. Add 1 tbsp. of butter to the skillet and let it melt.
- Add 1/4 lb. of ground beef to the skillet. Cook the beef until it has browned.
- Remove the cooked beef from the skillet and set it aside in a bowl for later use.
- Pour the beaten eggs into the skillet, being careful not to let any spill over the edges.
- As the eggs start to set, sprinkle 1/4 cup of chopped parsley, 1/4 cup of shredded cheddar cheese, and the cooked beef onto one side of the omelette.
- Using a spatula, lift the other half of the omelette and fold it over the filling.
- Cook the omelette for an additional minute, or until the cheese has melted and the eggs are cooked to your desired level of doneness.
- Slide the completed omelette onto a plate using the spatula and serve while hot.
How long does ground beef parsley cheddar omelette last in the fridge?
The ground beef parsley cheddar omelette can be stored in the fridge for up to four days after cooking it. Once cooked, the omelette should be immediately placed into an airtight container and refrigerated. It is important to ensure that the omelette is stored at a safe temperature. When reheating the omelette, it should be heated to an internal temperature of 165°F to ensure that it is safe to eat. However, it is recommended to consume the omelette within the first two days after cooking to ensure taste and quality.
Low calorie ground beef parsley cheddar omelette recipe substitutions
To make this Ground Beef Parsley Cheddar Omelette Recipe lower in calories, there are a few substitutions that can be made. First, substituting the ground beef for lean ground turkey or chicken can reduce the calorie count. Additionally, using low-fat or reduced-fat cheddar cheese can also help cut down on calories while still providing flavor. Instead of using butter, cooking spray or a small amount of olive oil can be used to reduce the amount of calories from fat. Finally, reducing the amount of cheese used or omitting it altogether and substituting it with veggies such as spinach or diced tomatoes can help lower the calorie count as well.
What to serve with ground beef parsley cheddar omelette?
There are several options to consider when it comes to serving ground beef parsley cheddar omelette. One option is to serve it with some fresh greens or a side salad to add some freshness and balanced flavors. Another option is to serve it with some roasted vegetables such as zucchini, bell pepper, or broccoli to add some texture and more nutritional value. Alternatively, some roasted potatoes, sweet potatoes, or rice can be served alongside the omelette to provide some carbohydrates and make it a more satisfying meal. Ultimately, the choice can be made based on personal preferences and the overall dietary goals.
Whats the best sauce for ground beef parsley cheddar omelette?
For a ground beef parsley cheddar omelette, I would recommend a classic tomato sauce or salsa. Both tomato sauce and salsa pair well with the savory flavors of the beef and cheddar, while the brightness of the parsley adds a fresh kick. A tomato sauce with Italian seasoning or a spicy salsa would add extra depth of flavor to the dish. Additionally, a dollop of sour cream on top would complement the richness of the egg and cheese.
Ground beef parsley cheddar omelette health benefits
A Ground beef, parsley, and cheddar omelette can be a nutritious meal. Ground beef is a good source of protein, iron, and zinc which are essential nutrients for muscle building, immune function, and cognitive health. Parsley is rich in vitamin K, vitamin C, and antioxidants that help improve bone health, fight inflammation, and protect against cancer and heart disease. Cheddar cheese is a good source of calcium, phosphorus, and vitamin B12, which are essential for bone and teeth health, energy production, and nerve function. However, it is important to moderate the intake of cheddar cheese because of its high calorie and saturated fat content. To make this omelette even healthier, you can add more vegetables like spinach, peppers, and mushrooms to increase the fiber and nutrient content. You can also use low-fat cheese or substitute it with avocado for a healthier fat source.
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