Hola amigos! Today, I bring to you a special recipe from the land of the tango and the Argentine pampas. Get ready to enjoy the delicious flavors of “revuelto de huevos”, the famous Argentine scrambled eggs that will surely fill your appetite and make your taste buds dance. With just a few ingredients, you can recreate the authentic taste of this classic dish, which is perfect for breakfast, lunch or dinner. So, let’s get started and indulge in the flavorful goodness of Argentine scrambled eggs. We’ve made this argentinian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup milk
- 2 tablespoons unsalted butter
- 1/4 cup grated Parmesan cheese
- 1/2 onion, finely chopped
- 1 green pepper, finely chopped
- Salt and pepper, to taste
Instructions
- In a bowl, whisk the eggs and milk together, then set aside.
- In a non-stick skillet over medium heat, melt the butter.
- Add the onion and green pepper, and sauté until tender.
- Pour the egg mixture into the skillet, and stir gently with a spatula until the eggs start to set.
- Add the Parmesan cheese, salt, and pepper, and continue stirring until the eggs are cooked to your desired consistency.
- Serve immediately, garnished with additional Parmesan cheese, if desired. Enjoy!
How long does argentinian scrambled eggs last in the fridge?
Argentinian scrambled eggs can be stored in the refrigerator for 3-4 days after cooking. It is recommended to store them in an airtight container or plastic bag to prevent any bacteria growth or odor absorption from other foods in the fridge. When reheating, it’s important to make sure the eggs are cooked thoroughly to an internal temperature of 165°F (74°C) to avoid any foodborne illness. It’s always best to use your judgment and inspect the eggs before consuming them if they have been stored for a few days. If there are any signs of spoilage or an unusual odor, it’s best to discard them.
Low calorie argentinian scrambled eggs recipe substitutions
To make this Argentine scrambled eggs recipe lower calorie, you can make a few substitutions. Firstly, you can reduce the amount of butter used by half or replace it with a low-calorie oil spray. Secondly, you can use low-fat or skim milk instead of whole milk, as it contains fewer calories. Thirdly, you can skip the Parmesan cheese altogether or use a smaller amount and replace it with a low-fat cheese option. Additionally, you can use egg whites only or a combination of whole eggs and egg whites instead of only whole eggs to reduce the calorie and fat content further. Lastly, you can add more vegetables such as spinach or kale and skip the onions and green peppers or use a lower amount to make the dish more filling and nutrient-dense with fewer calories.
What to serve with a argentinian scrambled eggs?
Argentinian scrambled eggs, known as “revuelto gramajo,” are a delicious breakfast or brunch dish. They are typically served with toast or bread and a cup of coffee. For a more complete meal, you can serve them with a side of roasted potatoes or a tomato and avocado salad. Other options could include crispy bacon or sautéed mushrooms. To add a bit of spice, you can also serve it with a side of chimichurri sauce. Overall, there are many options to complement the rich and savory flavors of Argentinian scrambled eggs.
Whats the best sauce for a argentinian scrambled eggs?
While scrambled eggs are often consumed in many cultures for breakfast, they can also be enjoyed as a quick and easy lunch or dinner option. In Argentina, adding a special sauce can elevate the dish and give it a unique twist. One of the traditional sauces commonly used in Argentinean scrambled eggs is the chimichurri sauce. This vibrant and flavorful sauce is made with parsley, garlic, oregano, vinegar, and olive oil, with some variations swapping parsley for cilantro or adding red pepper flakes for some extra heat. Chimichurri sauce adds an acidic and herbal kick to the scrambled eggs, turning it into a mouthwatering and satisfying dish that is perfect for any time of the day.
Argentinian scrambled eggs health benefits
Argentinian scrambled eggs can be a nutritious and protein-rich dish. Eggs are an excellent source of high-quality protein and essential amino acids, which are necessary for optimal growth, repair, and maintenance of body tissues. They are also rich in vitamins and minerals like vitamin D, vitamin B12, choline, and selenium, which support healthy brain function, immune system, and bone health. However, the addition of ingredients like butter, cheese, and cured meat, which are common in traditional Argentinian scrambled eggs, may increase the calorie and saturated fat content of the dish, so it is important to consume them in moderation. To make a healthier version of scrambled eggs, you can use egg whites instead of whole eggs, add more vegetables like spinach, peppers, or mushrooms and use cooking techniques like grilling or baking instead of frying.
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