Welcome to Omelette Recipes! Today, we are excited to share with you a delicious and easy-to-make South American style omelette. This omelette is hearty, packed with protein, and bursting with flavors from traditional Latin American ingredients like cilantro, avocado, and jalapenos. Whether you’re looking to switch up your breakfast routine or want to try something new for brunch, this recipe is sure to impress your taste buds. So let’s get started! We’ve made this south american omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon canola oil
- 1/4 cup red onion, diced
- 1/4 cup red bell pepper, diced
- 1 jalapeño pepper, seeded and chopped
- 1/2 cup cooked black beans
- 1/2 cup shredded cheddar cheese
Instructions
- In a medium bowl, whisk together the eggs, milk, salt and black pepper.
- Heat the canola oil in a medium skillet over medium heat.
- Add the red onion, red bell pepper and jalapeño pepper. Cook until the vegetables are tender, about 5 minutes.
- Add the black beans and cook for 1-2 minutes until heated through.
- Pour the egg mixture into the skillet and cook for about 5 minutes, lifting the edges of the omelette to let the uncooked eggs flow underneath.
- Sprinkle the shredded cheddar cheese on top of the omelette and let it melt for about 1 minute.7. Using a spatula, fold the omelette in half and slide onto a plate.
- Serve hot and enjoy!
How long does south american omelette last in the fridge?
South American omelette, like any egg-based dish, should generally be consumed within 3-4 days of cooking if it is stored properly in a sealed container in the refrigerator. If the omelette has been sitting out at room temperature for more than two hours, it should not be stored at all and should be discarded. It is important to note that while the omelette may still be safe to eat after four days, it may start to lose its texture and flavor. It is always best to use your judgement and follow good food safety practices when storing and consuming cooked food.
Low calorie south american omelette recipe substitutions
Here are some substitutions that can make the South American Omelette recipe lower calorie:1. Use egg whites instead of whole eggs: Egg whites are lower in calories than whole eggs. Use 8 egg whites in place of the 4 large eggs in the recipe.2. Replace the canola oil with cooking spray: Cooking spray has fewer calories than canola oil. Use cooking spray to grease the skillet instead of canola oil.3. Use reduced-fat cheddar cheese: Reduced-fat cheese has fewer calories than regular cheese. Use reduced-fat cheddar cheese in place of the regular cheddar cheese in the recipe.4. Reduce the amount of cheese used: Cheese is high in calories. Use 1/4 cup instead of the 1/2 cup of cheese called for in the recipe.5. Replace the milk with almond milk: Almond milk has fewer calories than regular milk. Use unsweetened almond milk in place of the regular milk in the recipe.By making these substitutions in the recipe, the South American Omelette recipe will be lower in calories and still delicious!
What to serve with a south american omelette?
A South American omelette is typically filled with a variety of ingredients such as onions, peppers, tomatoes, and cheese, reflecting the flavors of the region. To complement these bold flavors, some great options to serve alongside your omelette include a side salad of mixed greens with a tangy citrus dressing or sliced avocado drizzled with lime juice. Additionally, some black beans seasoned with garlic and cumin or crispy home fries seasoned with paprika and chili powder would add a nice texture and flavor to the meal. A fresh fruit salad or a slice of warm toast would complete the meal.
Whats the best sauce for a south american omelette?
The best sauce for a South American omelette is chimichurri sauce. This sauce is a tangy combination of herbs, garlic, vinegar, and oil that originates from Argentina and pairs perfectly with the flavors of the omelette. Simply blend together fresh parsley, oregano, garlic, red pepper flakes, red wine vinegar, and olive oil to create the perfect chimichurri sauce. Drizzle it over the omelette or serve it on the side for a delicious and traditional South American breakfast dish.
South american omelette health benefits
A South American omelette is typically made with eggs, tomatoes, onions, and jalapeño peppers. Eggs are a good source of high-quality protein, while tomatoes and onions contain vitamins and antioxidants that can boost the immune system. Jalapeño peppers are rich in capsaicin, a compound that may help reduce inflammation and improve heart health. Overall, a South American omelette can be a nutritious and satisfying meal as long as it’s balanced with other healthy foods. If you’re looking for a healthier recipe, you might try a veggie omelette with spinach, mushrooms, and bell peppers instead. This would provide even more vitamins, minerals, and fiber, while still giving you the protein and flavor you crave.
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