Asparagus Cheddar Omelette Recipe

Welcome to our omelette recipe page where we offer you a delicious and nutritious breakfast option. Today’s recipe features the delicate and springtime flavor of asparagus combined with the creamy and savory taste of cheddar cheese. This asparagus cheddar omelette is not only gluten-free but also low in carbs. With easy-to-follow steps, you’ll be able to whip up this delightful omelette in no time. Let’s get started! We’ve made this asparagus cheddar omelette recipe easy to follow 👨‍🍳.

asparagus cheddar omelette ingredients


  • 6 asparagus spears, trimmed and cut into 1-inch pieces
  • 4 eggs
  • 2 tablespoons milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon butter


  1. Trim and cut 6 asparagus spears into 1-inch pieces.
  2. Blanch the asparagus for 1-2 minutes in a small pot of boiling water. Drain and set aside.
  3. Whisk together 4 eggs, 2 tablespoons milk, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
  4. Melt 1 tablespoon butter in a non-stick skillet over medium heat.
  5. Add the asparagus and sauté for 1 minute.
  6. Pour the egg mixture over the asparagus and cook for 2-3 minutes, until the eggs start to set.
  7. Sprinkle 1/4 cup shredded cheddar cheese over half of the omelette.
  8. Using a spatula, fold the other half of the omelette over the cheese to cover it.
  9. Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
  10. Slide the omelette onto a plate and serve immediately.

asparagus cheddar omelette

How long does asparagus cheddar omelette last in the fridge?

An Asparagus Cheddar Omelette can be stored in the fridge for a maximum of 3-4 days after cooking. However, it is best to consume it as soon as possible to ensure the quality and taste of the dish. When storing the omelette, it is important to place it in an airtight container or wrap it tightly with plastic wrap to prevent air from entering and spreading bacteria. When reheating the omelette, it is recommended to use a microwave or oven until it reaches an internal temperature of 165°F to ensure it is safe to consume.

Low calorie asparagus cheddar omelette recipe substitutions

To make this asparagus cheddar omelette recipe lower calorie, consider making substitutions for certain ingredients. Instead of using regular milk, use skim milk or unsweetened almond milk. Replace the butter with a non-stick cooking spray or a small amount of olive oil. Use egg whites instead of whole eggs or use fewer eggs. Reduce the amount of cheddar cheese or use a low-fat cheese option. Additionally, instead of sautéing the asparagus in butter, consider steaming or roasting it for added flavor without the extra calories. By making these substitutions, the calorie count of the recipe can be reduced without compromising the overall taste.

What to serve with asparagus cheddar omelette?

There are several delicious options to serve with asparagus cheddar omelette. One option could be a side of roasted potatoes or potato hash browns to add some texture and crunch. A mixed greens salad dressed with a vinaigrette could also complement the omelette nicely. Sliced avocado or ripe tomato can add brightness and creaminess to the plate. Finally, some crusty bread or croissants on the side will help to balance the savory omelette.

Whats the best sauce for asparagus cheddar omelette?

One great sauce for asparagus cheddar omelettes is a creamy hollandaise sauce. This classic sauce complements the nutty flavor of the asparagus and the rich, sharp taste of the cheddar cheese in the omelette. To make hollandaise sauce, you’ll need egg yolks, lemon juice, salt, and butter. Whisk together the egg yolks and lemon juice in a double boiler until thick. Slowly whisk in melted butter until the sauce is smooth and velvety. Drizzle the hollandaise sauce over the omelette just before serving for a delicious and elegant touch.

Asparagus cheddar omelette health benefits

Eating asparagus cheddar omelette provides numerous health benefits. First, asparagus is rich in fiber, vitamins A, C, E, and K, and folate. These nutrients work together to maintain healthy digestion, boost the immune system, and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. The eggs in the omelette are a good source of high-quality protein, which is essential for building and repairing muscles, and cheddar cheese is a good source of calcium. However, if you are looking for an even healthier recipe, you could consider making a spinach and mushroom omelette, which is also rich in fiber and packed with vitamins and minerals. Spinach is an excellent source of iron and calcium, while mushrooms are rich in B vitamins and vitamin D.





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