Welcome to the delicious and easy-to-prepare recipe of Eggs on the Grill. Who would have thought that something as basic as eggs could be cooked to such perfection on the grill! This recipe is perfect for breakfast, brunch, or a quick and healthy snack. Follow our step-by-step instructions and make your own version of this crowd-pleaser in no time. Let’s get cracking! We’ve made this eggs on the grill easy to follow 👨🍳.
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Ingredients
12 eggs
Instructions
- Preheat an outdoor grill for medium high heat.
- Coat all holes of a muffin pan with cooking spray and crack an egg into each hole.
- Place the muffin pan on the grill and grill over medium high heat for 2 minutes, or until the desired doneness is achieved.
- Remove the muffin pan from the grill with gloves and allow the eggs to cool down before removing them from the muffin pan.
How long does eggs on the grill last in the fridge?
Cooked eggs that have been grilled should be stored in the refrigerator within 2 hours of cooking. They will remain fresh for up to 4 days when stored properly in an airtight container. If you have seasoned or combined the eggs with other ingredients, it may not last as long. It is important to make sure the eggs are stored at a temperature below 40°F to prevent bacteria growth that can lead to foodborne illnesses. When reheating, make sure the eggs are heated to at least 165°F to ensure they are safe to eat.
Low calorie eggs on the grill substitutions
To make this recipe lower in calories, you can use egg whites instead of whole eggs. This will significantly lower the calorie count while still providing protein and other nutrients. Additionally, you can replace high-fat ingredients like bacon with turkey bacon or eliminate it altogether. Using non-stick cooking spray instead of oil or butter can also help reduce calories. Adding vegetables like spinach, tomatoes, or mushrooms can increase the nutrient content while keeping the calorie count low. Finally, reducing the portion size or serving the eggs with a side of fresh fruit can also help make this recipe lighter.
What to serve with eggs on the grill?
There are several delicious options to serve with eggs on the grill. You can prepare grilled tomatoes, bell peppers, or mushrooms to add some flavor and texture to the dish. Another option is to serve the eggs with grilled ham or bacon for a classic breakfast combination. For a lighter side, you can add a fresh fruit salad or grilled asparagus with lemon and garlic. To complete the meal, you can serve toast or grilled bread and a cup of coffee or freshly squeezed orange juice.
Whats the best sauce for eggs on the grill?
When grilling eggs, a simple spicy tomato sauce can be a perfect and delicious accompaniment. To make the sauce, sauté garlic and onion in olive oil until soft, then add tomato paste and diced tomatoes. Add a pinch of red pepper flakes and salt to taste. Let the sauce simmer for about 20 minutes, until it has thickened and the flavors have melded together. Drizzle the sauce over your grilled eggs and enjoy the combination of the smoky flavor of the grill with the tangy and spicy tomato sauce.
Eggs on the grill health benefits
Eggs are high in protein, providing the building blocks for muscles, skin, and other tissues in the body, making them an excellent addition to any healthy diet. Grilling the eggs can enhance their taste and can make for a delicious breakfast option. Grilled eggs can also promote weight loss, as they are low in calories and carbohydrates, and high in fat-burning nutrients and protein. Additionally, grilling eggs can help to preserve their nutritional value, as high heat can destroy some of the nutrients in other cooking methods like boiling or frying. Overall, grilling eggs can be a healthy and tasty way to get the necessary protein and nutrients that are required to maintain a balanced diet.
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