Welcome to Omelette Recipes! Today we have a delicious recipe for egg filled tacos that are perfect for breakfast, lunch, or dinner. These tacos are filled with scrambled eggs, cheese, and your favorite taco toppings, making them a flavorful and satisfying meal. Whether you’re cooking for one, feeding a crowd, or looking for a quick and easy meal, these egg filled tacos are sure to please. So let’s get started and learn how to make this tasty and easy recipe! We’ve made this egg filled tacos recipe easy to follow 👨🍳.
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Ingredients
- 4 corn tortillas
- 4 eggs
- 1 tablespoon milk
- Salt and pepper to taste
- 1 tablespoon butter
- 1/4 cup shredded cheese
- Salsa and chopped cilantro, for serving
Instructions
- Heat a nonstick skillet over medium heat.
- Warm the corn tortillas in the skillet for 30 seconds on each side, then remove them from the skillet and set them aside.
- Crack the eggs into a bowl and whisk together with the milk, salt, and pepper.
- Melt the butter in the skillet and add the egg mixture to the skillet.
- Cook the eggs, stirring occasionally, until they are scrambled and cooked through.
- Divide the scrambled eggs evenly among the warm tortillas.
- Sprinkle shredded cheese over the eggs in each taco.
- Serve with salsa and chopped cilantro on top, if desired.
- Enjoy your delicious egg filled tacos!
How long does egg filled tacos last in the fridge?
Egg filled tacos can be stored in the fridge for up to 3-4 days after cooking. It’s important to make sure that the tacos are stored in an airtight container or wrapped tightly in plastic wrap to prevent moisture and bacteria from getting in. When reheating, it’s best to reheat the filling and tortilla separately to ensure that the tortilla doesn’t become soggy. Additionally, be sure to check for any signs of spoilage such as discoloration, odor or a slimy texture before consuming.
Low calorie egg filled tacos recipe substitutions
To make this recipe lower in calories, some substitutions can be made. Instead of using corn tortillas, whole wheat tortillas can be used to increase fiber content and reduce calories. Coconut or almond milk can replace whole milk used for making the scrambled eggs and using a cooking spray instead of butter can also reduce the calorie content. Skimmed or low-fat cheese can be used instead of shredded cheese, which would be lower in calories. Additionally, using egg whites instead of the whole egg would reduce the calorie and cholesterol content of the dish. Overall, these substitutions can help make this egg filled tacos recipe a healthier and lower calorie option.
What to serve with egg filled tacos?
Egg filled tacos are a delicious and easy breakfast or brunch option, and there are several things you can serve alongside them to make a complete and satisfying meal. One great choice is to serve the tacos with a side of fresh fruit, such as sliced strawberries or diced pineapple. This will add a sweet and refreshing contrast to the savory flavor of the eggs and add some variety to the dish. Another good option is to serve the tacos with a simple side salad, made with mixed greens, tomatoes, and a homemade vinaigrette. The salad will add some crunch and freshness to the meal, and the vinaigrette will provide a tangy and flavorful dressing that complements the flavors of the eggs and spices used in the tacos. Finally, you could also serve the tacos with a side of crispy bacon or sausage patties, to add some protein and a savory flavor that will pair well with the eggs.
Whats the best sauce for egg filled tacos?
The best sauce for egg-filled tacos would be a zesty and tangy salsa. The acidity of the salsa would balance out the richness of the eggs, while also adding a burst of flavor to the dish. A salsa made with fresh tomatoes, cilantro, onions, and a squeeze of lime juice would complement the eggs perfectly. For an extra kick, you can also add some jalapeño peppers to the salsa. Alternatively, if you prefer a creamier sauce, a dollop of sour cream or some sliced avocado on top would also be a great addition. Ultimately, the choice of sauce depends on your personal taste and preference, but a fresh and flavorful salsa is always a good choice.
Egg filled tacos health benefits
Egg filled tacos can provide a variety of health benefits. Eggs are a good source of protein, which can help build and repair muscles, and also keep you feeling full for longer periods of time. Tacos can be made with whole wheat or corn tortillas, which can provide fiber and essential nutrients like iron and magnesium. Adding vegetables like avocado, salsa, and tomatoes can increase the vitamin and mineral content of the meal. However, the overall healthiness of the meal can be influenced by the ingredients used and preparation method, so it’s important to choose ingredients wisely and prepare them in a healthy way.
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