Asparagus Omelette Recipe

Asparagus Omelette Recipe

Welcome to our website, Omelette Recipes! Today’s recipe is an excellent choice for breakfast or brunch – Asparagus Omelette! Not only does this recipe make for a delicious meal, but it’s also a perfect way to sneak some healthy greens into your diet. With its fluffy texture and savory flavor, this asparagus omelette will surely be a hit among friends and family. So why wait? Let’s get cooking and impress everyone with this simple yet tasty recipe! We’ve made this asparagus omelette recipe easy to follow 👨‍🍳.

asparagus omelette ingredients


  • 3 asparagus spears, trimmed and cut into 1-inch pieces
  • 2 eggs
  • 2 tablespoons milk
  • Salt and pepper to taste
  • 1 tablespoon butter
  • 1/4 cup shredded cheese (optional)


  1. Trim and cut 3 asparagus spears into 1-inch pieces and steam them in a covered pan for 5-7 minutes until they are tender but still slightly crisp. Remove them from the pan and set them aside.
  2. Crack 2 eggs into a mixing bowl. Add 2 tablespoons of milk. Season with salt and pepper and whisk together until well combined.
  3. Heat a nonstick frying pan over medium heat then add 1 tablespoon of butter to the pan. When the butter is melted, tilt the pan to coat the bottom with the butter.
  4. Pour the egg mixture into the frying pan and use a spatula to spread it evenly in the pan. Allow the eggs to cook until the edges start to set.
  5. Using the spatula, lift the edges, tilting the pan as needed, to allow the uncooked eggs on top to flow underneath. Continue doing this until the top of the omelette is slightly runny but the bottom is set.
  6. Add the steamed asparagus to one half of the omelette and sprinkle 1/4 cup of shredded cheese over the asparagus if using.
  7. Using the spatula, fold the other half of the omelette over the asparagus and cheese to create a half-moon shape. Allow the omelette to cook for another minute or two until the eggs are cooked through and the cheese is melted.
  8. Using the spatula, slide the omelette onto a plate and serve hot. Enjoy your Asparagus Omelette!

asparagus omelette

How long does asparagus omelette last in the fridge?

Asparagus omelette can be stored in the fridge after cooking for up to three to four days if stored properly. It is important to allow the omelette to cool completely before placing it in an airtight container or Ziploc bag. This will help prevent condensation and keep the omelette from becoming soggy. To reheat the omelette, it is best to use a microwave oven or a skillet with a little bit of oil or butter. Before reheating, make sure that the omelette is heated all the way through to avoid any potential foodborne illness. If the omelette smells or looks off, it should be discarded instead of reheated.

Low calorie asparagus omelette recipe substitutions

To make this recipe lower in calories, you can make a few substitutions. Firstly, you can avoid using butter and replace it with cooking spray or a small amount of olive oil. Secondly, you can use egg whites instead of whole eggs or a combination of both, as egg whites are lower in calories than egg yolks. Thirdly, you can opt for skim milk instead of whole milk, or use water instead. Finally, you can skip the cheese or use a low-fat alternative to reduce calorie intake. These simple substitutions can make a significant difference in reducing the total calorie count of the asparagus omelette recipe.

What to serve with asparagus omelette?

Asparagus omelette is a delicious and healthy breakfast option. To complement the flavors of the omelette, you can serve it with a side of fresh fruit like berries, sliced oranges, or grapefruit. You can also add a side of roasted potatoes or a simple green salad with a lemon vinaigrette. Another option is to serve the omelette on toast with some avocado or tomato slices. Whatever you choose, make sure to balance the flavors and textures of the meal for a satisfying and nutritious breakfast.

Whats the best sauce for asparagus omelette?

There are several sauces that could pair well with an asparagus omelette, but a hollandaise sauce is a classic and delicious choice. The rich and buttery Hollandaise sauce is made with egg yolks, lemon juice, and melted butter and enhances the flavors of the egg, asparagus, and cheese in the omelette. Its tangy and creamy taste adds an extra layer of richness to the dish, without overpowering the delicate flavor of asparagus. Drizzling the sauce over the omelette just before serving can make it a gourmet breakfast or brunch dish that is sure to impress.

Asparagus omelette health benefits

Asparagus omelette provides numerous health benefits as it is high in nutrients and low in calories. Asparagus is rich in antioxidants, fiber and vitamins like A and C, which are important for eye health and a strong immune system. Additionally, asparagus contains folate which is vital for pregnant women and potassium, essential for maintaining healthy blood pressure levels. Eggs used in omelettes are an excellent source of protein, which stabilizes blood sugar levels, and helps in maintaining muscle mass and bone density. Together, asparagus and eggs produce an omelette that can provide essential nutrients to protect the liver, improve digestion, and boost cognitive function.





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