Hello and welcome to one of our favorite omelette recipes – the turkey zucchini mozzarella omelette! This delicious and nutritious dish is perfect for breakfast, brunch, or even dinner. The combination of lean turkey, fresh zucchini, and melty mozzarella cheese creates a satisfying and flavorful meal that’s easy to make. So let’s get started and whip up this tasty omelette in no time! We’ve made this turkey zucchini mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
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- 2 eggs
- 1/4 cup chopped cooked turkey
- 1/4 cup chopped zucchini
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon butter
- Salt and pepper to taste
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Instructions
- Crack the eggs into a bowl and season with salt and pepper. Whisk until fully combined.
- Add the chopped turkey and zucchini to the skillet and cook for 2-3 minutes until the zucchini is tender.
- Pour the beaten eggs into the skillet with the turkey and zucchini.
- Cook until the bottom of the omelette is set, then sprinkle the shredded mozzarella cheese over the top.
- Using a spatula, fold the omelette in half and cook for an additional minute to melt the cheese and fully cook the eggs.
- Remove from heat, cut in half, and serve immediately.
How long does turkey zucchini mozzarella omelette last in the fridge?
Turkey zucchini mozzarella omelette can be stored in the fridge for up to 3-4 days after cooking. To ensure that the omelette stays fresh for an extended period, it is necessary to store it in an airtight container. When reheating the omelette, it is recommended that you microwave it for a minute or two or until it is sufficiently heated through. If the omelette is not eaten after the recommended storage period, it should be discarded. Always practice food safety measures by checking the smell, texture, and color before consuming any stored food.
Low calorie turkey zucchini mozzarella omelette recipe substitutions
To make this turkey zucchini mozzarella omelette lower in calories, you can make a few easy substitutions. Firstly, you can replace whole eggs with egg whites or egg substitutes, which will decrease the overall fat and calorie content. Secondly, you can substitute turkey for chicken or tofu to further decrease the calorie count. Instead of using butter to cook the omelette, you can use cooking spray or a non-stick cooking surface to reduce added fat. To lower the calorie count even more, you can also reduce the amount of cheese used or use a low-fat cheese alternative. Finally, you can increase the proportion of vegetables, such as zucchini, to add more bulk and lower the overall calorie density of the dish.
What to serve with a turkey zucchini mozzarella omelette?
One delicious and easy option to serve with a turkey zucchini mozzarella omelette is a simple green salad. Toss some mixed greens with a homemade vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and a pinch of salt and pepper. You could also add some chopped cherry tomatoes and thinly sliced red onions to the salad for extra flavor and texture. Alternatively, you could serve some roasted potatoes or toast on the side to make a heartier meal.
Whats the best sauce for a turkey zucchini mozzarella omelette?
There are a variety of sauces that can complement a turkey zucchini mozzarella omelette, but one of the best options is a homemade tomato-based sauce. Start by sautéing diced onion and garlic in olive oil, then add canned tomatoes, salt, and Italian seasoning. Let the sauce simmer and thicken for about 15-20 minutes, then puree it in a blender or food processor until smooth. This sauce is rich in flavor and pairs well with the mild flavors of turkey, zucchini, and mozzarella in the omelette.
Turkey zucchini mozzarella omelette health benefits
Eating a turkey zucchini mozzarella omelette has multiple health benefits. Turkey is a great source of lean protein and contains essential amino acids that help build and repair muscle tissue. Zucchini is low in calories and high in antioxidants, vitamin C, and potassium, which is important for maintaining healthy blood pressure. Mozzarella cheese is a good source of calcium and protein, and also contains vitamin B12. The combination of these ingredients makes for a nutritious and satisfying breakfast. However, if you are looking for an even healthier recipe, you may want to consider substituting the cheese with a plant-based alternative such as tofu or nutritional yeast, which is a good source of vitamin B12 for vegans.
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