Hello there omelette lovers! Today, I am excited to share with you a delicious and hearty breakfast recipe – the bacon and vegetable egg casserole. This dish is loaded with protein and veggies, making it the perfect meal to fuel your day. Not to mention, it’s also super easy to make and can be prepared ahead for a stress-free morning. So, let’s gather our ingredients and get started! We’ve made this bacon and vegetable egg casserole recipe easy to follow 👨🍳.
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Ingredients
- 8 slices of bacon
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced mushrooms
- 1 cup chopped fresh spinach
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat the oven to 375°F.
- Cook the bacon in a large skillet over medium heat for 8-10 minutes or until crispy. Use tongs to transfer it to a plate, leaving the bacon fat in the pan. Once the bacon is cool enough to handle, crumble it into small pieces and set it aside.
- To the same skillet with the remaining bacon fat, add the diced onion and sauté for 3-4 minutes over medium heat until softened. Add the diced bell pepper and continue to sauté for another 2-3 minutes until slightly softened. Add the diced mushroom to the skillet and continue to cook, stirring occasionally for 3-4 minutes until they are softened.
- Add the chopped fresh spinach to the skillet and cook until it is wilted and has lost most of its moisture. Remove the skillet from the heat and let it cool down a bit.
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
- Stir in the crumbled bacon and the sautéed vegetables until fully incorporated with the egg mixture.
- Pour the egg mixture into a 9-inch baking dish that you’ve already greased, spreading it evenly over the baking dish.
- Sprinkle the shredded cheddar cheese over the top of the egg mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the egg casserole sets and the cheese on top bubbles and is melted.
- Once it’s done, take it out of the oven and let it cool for a few minutes before slicing and serving.
- Your Bacon and Vegetable Egg Casserole is ready to serve and enjoy!
How long does bacon and vegetable egg casserole last in the fridge?
Bacon and vegetable egg casserole can be safely stored in the fridge for up to four days after cooking. It is important to cool the casserole down completely before storing it in an airtight container in the fridge. Reheat the casserole in the oven or microwave until it reaches an internal temperature of 165°F (74°C) before consuming. If the casserole develops an off odor, unusual texture, or mold growth, it is best to discard it. It is also worth noting that egg dishes tend to lose their flavor and quality when stored for too long, so it is recommended to consume them within a few days to enjoy their full flavors.
Low calorie bacon and vegetable egg casserole recipe substitutions
To make this Bacon and Vegetable Egg Casserole recipe lower in calories, there are a few substitutions that can be made. First, instead of using 8 slices of regular bacon, you can use turkey bacon or a plant-based bacon alternative which are generally lower in calories and fat. Secondly, you can reduce the amount of cheese or use a low-fat cheese option to reduce the calorie and fat content. Finally, use non-stick cooking spray instead of oil to sauté the vegetables. You can also increase the amount of vegetables used and reduce the number of eggs to lower calories without sacrificing flavor.
What to serve with bacon and vegetable egg casserole?
There are many options for serving with a bacon and vegetable egg casserole. Some popular choices include fresh fruit, toast or English muffins, hash browns or roasted potatoes, and a simple green salad. You could also serve some breakfast sausages or bacon on the side for an extra protein boost. Consider offering some coffee or tea, as well as orange juice or another favorite fruit juice, to round out the meal. Ultimately, the choice will depend on your personal preferences and the occasion.
Whats the best sauce for bacon and vegetable egg casserole?
For a bacon and vegetable egg casserole, a simple and flavorful sauce to complement the dish is a creamy herb sauce made with sour cream, Dijon mustard, garlic, and a medley of fresh herbs like thyme, rosemary, and parsley. The tanginess of the sour cream and the depth of flavors from the herbs provide a nice contrast to the richness of the bacon and eggs, while the Dijon mustard adds a touch of heat and tanginess to round out the overall taste. Drizzle the sauce over the top of the casserole before serving, or serve it on the side for dipping and enjoy the delicious combination of flavors.
Bacon and vegetable egg casserole health benefits
Bacon and vegetable egg casserole can be a nutritious and delicious breakfast option. The vegetables, such as bell peppers, onion, and spinach, provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium. Additionally, the eggs supply high-quality protein and essential nutrients like choline and vitamin D. Bacon can add flavor and a small amount of protein and healthy fats, but it should be consumed in moderation due to its high sodium and saturated fat content. Overall, this dish can be a balanced and satisfying meal when prepared with a variety of colorful vegetables and high-quality ingredients.
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