Hello and welcome to our omelette recipe collection! Today, we’re excited to share with you a delicious and easy-to-make tomato feta omelette. This recipe is perfect for breakfast, brunch, or even a quick and satisfying dinner. With just a few simple ingredients, you can whip up a flavorful and protein-packed omelette that’s sure to impress. So, let’s get started! We’ve made this tomato feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the crumbled feta cheese and diced tomatoes to the bowl and mix well.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the bottom is set.
- Using a spatula, fold the omelette in half and cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
- Season with salt and pepper to taste.
- Slide the omelette onto a plate and serve hot.
How long does tomato feta omelette last in the fridge?
Tomato feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie tomato feta omelette recipe substitutions
To make this Tomato Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use reduced-fat feta cheese or a lower-fat cheese alternative to reduce the calorie and fat content further. Thirdly, you can use cooking spray instead of olive oil to reduce the calorie and fat content. Finally, you can add more vegetables such as spinach or mushrooms to increase the nutrient content and reduce the calorie content. By making these substitutions, you can enjoy a delicious and healthy Tomato Feta Omelette with fewer calories.
What to serve with a tomato feta omelette?
There are several options to serve with a tomato feta omelette. One option is to serve it with a side salad made with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing. Another option is to serve it with roasted potatoes or sweet potatoes seasoned with herbs and spices. You could also serve it with a slice of whole-grain toast or a warm, crusty baguette. Fresh fruit, such as sliced oranges or berries, would make a great addition to the meal as well. Ultimately, the choice of side dish will depend on personal preference and dietary restrictions.
Whats the best sauce for a tomato feta omelette?
The best sauce for a tomato feta omelette would be a simple tzatziki sauce. Tzatziki is a Greek yogurt-based sauce that is flavored with garlic, cucumber, and dill. It pairs perfectly with the tangy flavor of feta cheese and the sweetness of tomatoes. To make the sauce, simply mix together Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, lemon juice, and salt. Drizzle the tzatziki over the omelette just before serving for a delicious and refreshing flavor combination.
Tomato feta omelette health benefits
Tomato feta omelette is a healthy and nutritious breakfast option. Tomatoes are rich in antioxidants, vitamins, and minerals that help to boost the immune system, improve heart health, and reduce the risk of chronic diseases. Feta cheese is a good source of protein, calcium, and vitamin B12, which are essential for maintaining strong bones and muscles. Eggs are also a good source of protein and contain essential amino acids that help to build and repair tissues in the body. Overall, tomato feta omelette is a healthy and balanced meal that provides a good mix of nutrients. However, if you are looking for a different recipe that is even healthier, you could try a vegetable frittata made with spinach, mushrooms, and bell peppers. This recipe is low in calories, high in fiber, and packed with vitamins and minerals.
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