Hello and welcome to our omelette recipes! Today, we’re going to take a trip to Taiwan with this delicious Taiwanese omelette recipe. This omelette is packed with flavor and is a unique twist on a classic dish. You’ll love the combination of tender shrimp, crisp bean sprouts, and savory scallions all wrapped up in fluffy eggs. So let’s get started on this delightful culinary journey to Taiwan with this easy and tasty Taiwanese omelette recipe! We’ve made this taiwanese omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup of diced onions
- 1/4 cup of diced carrots
- 1/4 cup of diced bell peppers
- 1/2 tsp of salt
- 1/2 tsp of sugar
- 1/2 tsp of white pepper
- 1/2 tsp of soy sauce
- 1/4 cup of chopped scallions
- 1 tbsp of vegetable oil
- Beat the eggs in a bowl and add the salt, sugar, white pepper, and soy sauce.
- Mix the onions, carrots, bell peppers, and scallions into the eggs mixture.
- Heat the vegetable oil in a non-stick pan over medium heat.
- Pour the egg mixture into the pan and distribute it evenly by swirling the pan.
- Cook the omelette until the bottom is set and golden brown.
- Flip the omelette over and cook for another minute or until the other side is golden brown.
- Transfer the omelette to a plate and slice into wedges.
- Serve hot and enjoy your delicious Taiwanese omelette!
How long does taiwanese omelette last in the fridge?
Taiwanese omelette can be stored in the fridge for up to 3 days after cooking. It is important to let the omelette cool down completely before placing it in an airtight container or wrapping it tightly with plastic wrap. The container should be placed in the fridge as soon as possible to prevent bacterial growth. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F (74°C) before consuming. It is important to note that the texture and quality of the omelette may change after being stored in the fridge, so it is recommended to consume it within the first two days for optimal taste and texture.
Low calorie taiwanese omelette recipe substitutions
To make this Taiwanese omelette recipe lower calorie, there are a few substitutions that can be made. First, instead of using regular eggs, you can use egg whites or a mixture of one whole egg and two egg whites. This will reduce the calorie and cholesterol content. Second, you can use non-stick cooking spray instead of vegetable oil to further reduce calories. Third, you can reduce the amount of sugar or omit it altogether to cut down on calories. Finally, you can also add more vegetables and less meat to the recipe to decrease calorie intake and increase nutrient density. By following these substitutions, you can enjoy a tasty and nutritious Taiwanese omelette while reducing your calorie intake.
What to serve with a taiwanese omelette?
Taiwanese omelette is a delicious dish that is satisfying on its own but can also be paired with complementary sides. One great option to serve with it is a bowl of white rice and a side of pickled vegetables such as cucumber, daikon, or carrots. Another great option is a crisp green salad with tangy dressing to balance out the richness of the omelette. Alternatively, you can serve it with a bowl of hot and sour soup or a cooling cucumber soup to refresh the taste buds. Whatever accompaniment you choose, make sure it complements the flavors and textures of the omelette to create a well-rounded meal.
Whats the best sauce for a taiwanese omelette?
The best sauce for Taiwanese omelette would be a combination of savory soy sauce and sweet chili sauce. This combination perfectly balances the savory and sweet flavors of the omelette and enhances its taste. You can also add a hint of sesame oil, roasted garlic, and scallions to elevate the sauce’s aroma and taste. To prepare the sauce, you can simply mix the soy sauce and sweet chili sauce in equal proportions and add in the rest of the ingredients as per your taste preference. Drizzle the sauce on top of the omelette, and you are good to go!
Taiwanese omelette health benefits
Taiwanese omelettes typically contain eggs, soy sauce, scallions, and sometimes other ingredients such as shrimp or cheese. While eggs are a good source of protein and nutrients like vitamin B12, they are also high in cholesterol. Soy sauce is high in sodium, which can contribute to high blood pressure in some people. However, scallions are a good source of fiber, vitamin C, and antioxidants. Overall, Taiwanese omelettes are not necessarily a health food, but they can be enjoyed in moderation as part of a balanced diet. If you’re looking for a healthier recipe, you might try a vegetable frittata with spinach, broccoli, and mushrooms, which provides a range of nutrients without the same cholesterol and sodium concerns as a Taiwanese omelette.
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