Welcome to our omelette recipe collection! Today, we’re excited to share with you a delicious and easy-to-make tomato parmesan omelette. This recipe is perfect for breakfast, brunch, or even a quick and satisfying dinner. With just a few simple ingredients, you can whip up a flavorful and protein-packed omelette that’s sure to impress. So, let’s get started! We’ve made this tomato parmesan omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup diced tomatoes
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the grated Parmesan cheese and diced tomatoes to the bowl and mix well.
- Heat a non-stick skillet over medium heat and add the butter.
- Once the butter has melted, pour the egg mixture into the skillet.
- Use a spatula to gently lift the edges of the omelette and let the uncooked egg flow underneath.
- Cook for 2-3 minutes or until the bottom of the omelette is golden brown.
- Flip the omelette over and cook for an additional 1-2 minutes.
- Slide the omelette onto a plate and season with salt and pepper to taste.
- Serve hot and enjoy!
How long does tomato parmesan omelette last in the fridge?
Tomato parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is best to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is not recommended to freeze tomato parmesan omelette as the texture and flavor may be compromised upon thawing.
Low calorie tomato parmesan omelette recipe substitutions
To make this Tomato Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can use a low-fat or reduced-fat Parmesan cheese instead of the regular one. Thirdly, you can use cooking spray instead of butter to reduce the calorie and fat content even further. Lastly, you can add more vegetables like spinach, mushrooms, or bell peppers to increase the nutrient content and make the omelette more filling without adding too many calories. By making these substitutions, you can enjoy a delicious and healthy Tomato Parmesan Omelette that is lower in calories and fat.
What to serve with a tomato parmesan omelette?
There are several options to serve with a tomato parmesan omelette. One option is to serve it with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve it with roasted potatoes or sweet potato hash. For a heartier meal, you could also serve it with bacon or sausage links. Additionally, a slice of toasted bread or a croissant would make a great addition to the meal. Ultimately, the choice of side dish will depend on personal preference and the occasion.
Whats the best sauce for a tomato parmesan omelette?
The best sauce for a tomato parmesan omelette would be a simple marinara sauce. The tangy and slightly sweet flavor of the tomato sauce pairs perfectly with the salty and nutty taste of the parmesan cheese. To make the marinara sauce, sauté garlic and onion in olive oil until soft, then add canned tomatoes, salt, pepper, and a pinch of sugar. Let the sauce simmer for 15-20 minutes until it thickens and the flavors meld together. Pour the sauce over the omelette and garnish with fresh basil for a delicious and satisfying breakfast.
Tomato parmesan omelette health benefits
Tomato parmesan omelette is a healthy breakfast option as it is packed with nutrients. Tomatoes are a great source of vitamin C, potassium, and lycopene, which is an antioxidant that helps protect against cancer and heart disease. Eggs are a good source of protein and contain essential amino acids that help build and repair muscles. Parmesan cheese is a good source of calcium and protein. However, if you are looking for a healthier option, you can try a vegetable omelette with spinach, mushrooms, and bell peppers. This recipe is low in calories, high in fiber, and packed with vitamins and minerals.
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