Good morning, foodies! If you’re looking for a delicious and hearty breakfast recipe, then you’ve come to the right place. Today we’re bringing you a mouth-watering dish that is sure to satisfy your cravings. This recipe combines the creamy goodness of polenta with the savory flavor of eggs, making for the perfect start to your day. So, without further ado, let’s get cooking! We’ve made this polenta and eggs easy to follow 👨🍳.
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Ingredients
- 1/2 cup dried tomatoes
- 2 1/2 cups milk
- 1 can chicken broth
- 1 cup yellow cornmeal
- 1/3 cup grated Parmesan cheese
- 1 tbsp virgin olive oil
- 1 sliced onion
- 1 small lemon
- 8 large eggs
Instructions
- Place the dried tomatoes in boiling water and let them soak for a few minutes.
- Heat the milk and chicken broth in a saucepan.
- Add the cornmeal and whisk continuously. Cook the mixture on medium heat and stir frequently for around 15 minutes, or until thickened.
- Once the mixture has thickened, add the Parmesan cheese and blend it into the mixture. Let it sit over low heat.
- Meanwhile, heat the olive oil in a skillet.
- Add the soaked tomatoes and sliced onions to the skillet. Cook until the onions are softened, then remove the skillet from the heat.
- Fill a deep pan halfway with water and add the juice of a small lemon.
- When the water starts to simmer, crack the eggs and carefully transfer them into the pan.
- Let the eggs cook for around 4 minutes, then remove them and drain them on a paper towel.
- Transfer the polenta into individual serving dishes and top each serving with 2 eggs.
How long does polenta and eggs last in the fridge?
Polenta and eggs can be stored in the fridge after cooking for up to four days. However, it is important to ensure that they are properly stored in airtight containers and kept at a temperature below 40°F (4°C) to prevent bacterial growth. To reheat, the polenta can be microwaved or reheated on the stove with a bit of water or milk to prevent it from becoming dry. The eggs can be reheated in a non-stick pan or in the microwave for a short period of time until heated through. It is recommended to eat leftovers within four days to ensure freshness and quality.
Low calorie polenta and eggs substitutions
To make this recipe lower in calories, you can make the following substitutions. Firstly, you can use skim milk instead of whole milk to reduce the fat content. Secondly, replace the Parmesan cheese with a low-fat or reduced-fat alternative, or use a smaller amount of regular cheese. Thirdly, use a small amount of cooking spray instead of olive oil to reduce the calorie count. Finally, you can use egg whites or egg substitute instead of whole eggs to cut down on cholesterol and calories. By making these substitutions, you can enjoy a healthier version of Polenta and Eggs without sacrificing taste.
What to serve with polenta and eggs?
Polenta and eggs is a simple but satisfying dish that can be served for breakfast, brunch, or even dinner. To make this dish even more delicious, consider serving it with a side of sautéed spinach or kale. The bitter greens will provide a nice contrast to the creamy polenta and rich eggs. Alternatively, you could serve the polenta and eggs with a side of roasted mushrooms or cherry tomatoes for a burst of umami flavor. Finally, a side of crispy bacon or sausage would be the perfect complement to this hearty dish. Experiment with different ingredients and combinations to find the perfect pairing for your polenta and eggs.
Whats the best sauce for polenta and eggs?
One of the best sauces for polenta and eggs is a savory tomato sauce made with onions, garlic, crushed tomatoes, and herbs like basil and oregano. To make the sauce, sauté the onions and garlic in olive oil until softened, then add the crushed tomatoes and herbs. Simmer the sauce until it’s thickened and flavorful, then season with salt and pepper to taste. Spoon the sauce over creamy polenta and fried eggs for a delicious and satisfying breakfast or brunch dish. You could also sprinkle some grated Parmesan cheese or chopped fresh herbs over the top for added flavor.
Polenta and eggs health benefits
Polenta and eggs are both nutritious foods that offer several health benefits. Polenta is a rich source of complex carbohydrates and dietary fiber, which can help to keep you feeling fuller for longer and aid in digestion. It is also low in fat and sodium and contains several essential vitamins and minerals, including vitamin A, iron, and potassium. Eggs, on the other hand, are a great source of high-quality protein, vitamins, and minerals. They are also rich in choline, which is important for brain health, and contain antioxidants that help to protect your body from damage. Together, polenta and eggs make a delicious and nutritious meal that is low in calories, high in protein, and packed with essential vitamins and minerals.
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