Mongolian Egg Recipe

Welcome to our Mongolian Egg omelette recipe! This unique omelette is inspired by the delicious flavors of Mongolian cuisine and is sure to become a new favorite in your breakfast rotation. Packed with protein and infused with savory seasoning, this hearty omelette is both nutritious and satisfying. Follow along with our step-by-step instructions to create a dish that is perfect for any time of day. Let’s get cooking! We’ve made this mongolian egg recipe easy to follow 👨‍🍳.

mongolian egg ingredients


  • 4 large eggs
  • 2 tablespoons vegetable oil
  • 2 green onions, green parts only, thinly sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt


1. In a small bowl, mix together the soy sauce, hoisin sauce, sugar, and salt. Set aside.2. In a large non-stick skillet over medium-high heat, add the vegetable oil and heat until hot.3. Add the green onions to the skillet and stir-fry until fragrant, about 1 minute.4. Crack the eggs into the skillet and immediately use a spatula to help scramble them.5. When the eggs are almost cooked through, add the sauce mixture and continue stirring until the eggs are fully cooked and coated in the sauce, about 2-3 minutes.6. Remove from heat and let cool for a few minutes before serving. mongolian egg

How long does mongolian egg last in the fridge?

Mongolian egg is a popular Chinese dish made with eggs, scallions, and soy sauce. After cooking, Mongolian eggs can be stored in the refrigerator for up to 4 days. It is important to store them in an airtight container to prevent contamination. When reheating, it is best to do so in the microwave or on the stovetop until they are heated through. Discard any remaining eggs after 4 days to avoid the risk of foodborne illness. It’s always a good idea to label the container with the date of cooking to keep track of how long the eggs have been in the fridge.

Low calorie mongolian egg recipe substitutions

To make this Mongolian Egg recipe lower in calories, there are a few simple substitutions you can make. Firstly, you can use a low-fat cooking spray instead of the vegetable oil. Secondly, you can use egg whites instead of whole eggs, or fewer eggs overall. Thirdly, you can reduce or eliminate the sugar, or use a sugar substitute like stevia. Lastly, you can use low-sodium soy sauce and hoisin sauce to reduce the sodium content. By making these substitutions, you can still enjoy a flavorful Mongolian Egg dish while reducing the overall calorie count.

What to serve with a mongolian egg?

Mongolian eggs can be served with a variety of sides to complement the dish. One popular option is to serve it with steamed rice and stir-fried vegetables like bell peppers, onions, and carrots. You can also add a side of steamed broccoli or bok choy to add greens to the dish. Another great option is to serve it with Asian-inspired salads like cucumber and carrot salad or a spicy kimchi slaw. For a more filling meal, consider adding pan-fried dumplings or spring rolls as the perfect appetizer. Overall, the side dish options are endless, and it really comes down to personal preference and taste.

Whats the best sauce for a mongolian egg?

Mongolian egg is a simple yet delicious dish that originates from Inner Mongolia. To enhance the flavor of this dish, you can serve it with a variety of sauces. However, the best sauce for Mongolian egg is a combination of soy sauce, rice vinegar, garlic, and ginger. Mix them together and let it sit for a while to allow the flavors to blend. The resulting sauce is savory, tangy, and slightly sweet at the same time, perfectly complementing the soft and delicate boiled eggs. Overall, this sauce adds a perfect touch to the Mongolian egg, making it a must-try dish for any food lover.

Mongolian egg health benefits

Unfortunately, I am not familiar with a dish called “Mongolian egg” and there are no traditional Mongolian dishes using eggs. However, eggs are generally considered a healthy protein and nutrient source. They provide essential amino acids, healthy fats, vitamins, and minerals. Consuming eggs regularly can promote muscle strength, support brain health, and reduce the risk of heart disease. If a healthier recipe is desired, I suggest trying a vegetable stir-fry or salad, using a variety of colorful and nutrient-rich vegetables such as bell peppers, broccoli, carrots, and spinach.





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